WIB Pre-Blast 9.17.2026

YHC is your host for WIB this week.

Meet at Jamison Park (aka #Mayhem) for some running and pain. Launch from the main parking lot to the left when you enter.

STATIONS

1. Perpees x5
2. Chest to Bar Pullups x10
3. Rock Pumps x15
4. Box Jumps x20

REPEATO

SYITG

Tonka