Free, peer-led workouts for men…
F3 Winston-Salem
The Mission of F3 is to plant grow, and serve small workout groups for men, for the invigoration of male community leadership.
The Three F’s
Leave no man behind, but leave no man where you found him…
1. Fitness
Peer-led bootcamps, running groups, and strength workouts. Push yourself at your own pace- you vs you. Leave no man behind, but leave no man where you found him
2. Fellowship
More than just talking during a workout. We’ might go grab coffee in the morning, run weekend events together, sit around a firepit, or just chat through out app online.
3. Faith
Not a religious group, but a recognition of believing in something bigger than ourselves. Every workout closes with a Circle of Trust. and time to share our burdens.
Five Core Principles
Every F3 Workout adheres to the following five non-negotiables…
- Free of Charge – No fees or dues
- Open to ALL Men – All ages and fitness levels welcome
- Held Outdoors – Rain, shine, hot or cold. Year round.
- Peer-led in a Rotating Fashion – Led by the men who participate
- Ends with a Circle of Trust (COT) – Believe in something greater than yourself
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