8 Pax ventured to the Hanes Park AO for a Redline adventure this chilly Noviembre. Warmarama: The normal warm-up lap around the HP AO. The Thang: Pax Complete a fast 400M lap on the HP track. Pax mosey/walk from track to the bottom of the Intimidator and then a quick sprint to Carolina Avenue (first…
It was a beautiful morning to run at Tractors and OG’s. YHC has been running with F3 on Friday for several years and our routes often go into Buena Vista. This morning YHC wanted to venture onto a few roads that he had never explored, which included the following: *Spring Garden (the other end) *Wilshire…
19 Pax showed up in spite of the rain and and warmest OG/Tractor morning of the year. OG Route = https://www.mapmyrun.com/routes/view/4417429138 Tractor Route = https://www.mapmyrun.com/routes/view/4417435960 NMM: JB, Wamo, and TR were on schedule, but About Time was on two wheels coming in for the start TR took it easy most of the route hanging out…
Thanks to the 18 Pax who made the Spook Trail a successful morning at OG’s & Tractors. The rollings hills and lengthy flat stretches of Ardmore were a nice way to begin the morning. NMM Arrived to a pitch dark Hanes Park due to the storms from yesterday Some normal 5:15-5:20 Pax were missing at…
11 Pax gathered in the humid gloom this morning to pursue speed at the Hanes Park track by playing cards. Warm-O-Rama Warm-up stroll around Hanes Park (just over a mile) The Thang 400M Changing Gears: 50% effort in the first 200, 75% effort for 100, and 100% effort for the last 100 YHC brought a…
16 Pax had a fun run through West End, Ardmore, and Buena Vista. Moleskin ~YHC enjoyed the opportunity to run with Juicebox. He and Resistor (crickets) are planning to do the Pilot Mt. Goat on December 21. ~Sac, Palin, and Turnover were cruising in high gear this morning. They sucked the strong and consistent Van…
Warming Up The Track QIC: Chomper Pax: Manscape (WD), Zuckerberg, Winklevoss, Sac, Balco, Peacemaker, Plunger, Hitman, Valdeze, Chomper YHC was excited to have the opportunity to Q Redline on Tuesday, January 22. Since the temperatures started at a balmy 20 degrees Tuesday YHC wondered if Pax would show-up for track work. A total pax of…
20+ Pax ventured along the streets of Winston Salem along a route that took us through Ardmore, along Stratford, through Buena Vista, and down Northwest Blvd home. You may view the routes at the bottom, if you are so inclined. NMM It was a pleasure for YHC to be pulled around the route by Sac,…
Tractors L – Sunset L – West End Blvd L – Reynolda R – Northwest Blvd R – Chatham Rd. L – Braxton St. R – 7th St. R – North Main St. R – 5th St. R – Glade Merge Slight L (midway down hill) – West End Blvd. R – Jarvis R –…
A simple route for simple guys… I was pleased to be able to fit all of the turns for our route in under 160 characters (I realize I missed a turn that would have put it over 160 characters–My bad). 30 PAX showed up this morning to pound the pavement around the city from West-End…
There were five pax, including two FNG’s that attacked WIB this morning and are stronger because of it. After seeing WIB’s Pax count last week with @Cherry Pie, BAM, and a Business Card YHC was a little nervous–of course a Cherry Pie beatdown will make most people second guess whether they should attend. YHC knew…
12 Dash-Pax dashed around the Hanes Park track this morning doing their best to get their heart-rate up to the Redline. Here is the THANG: 1 Lap Mosey > High Knees > Mosey > Butt kickers > Mosey > Karaoke > Mosey 1 Mile 4 laps at 5K Pace Tennis HQ 25 Calf Raises OYO…
