PAX: Greenspan, Winklevoss, Zuckerberg, Boo Boo, Mr. Hand, Hazer, Hitman, Sac, Zima, Balco, Glazer, Lil’ Piggy, Chomper, Manscape 14 PAX launched from the Hanes Park parking lot on a brisk morning to take on the latest edition of Red Line and YHC’s plan as follows: Warm-up lap around Hanes Park to Base of Intimidator for:…
PAX: Goofy,Burlap, Spamalot, Splash, Root Canal, Parkay (WB), Green Acres, Ink Spot (WD), TPS, Razzle Dazzle, Hoptoberfest, D-Day, Bulldog, Turnover, Manscape The celebration of Groundhog Day on February 2nd derives from the Pennsylvania Dutch superstition that if a groundhog comes out of his burrow and does not see his shadow, there will be an early…
PAX: Goofy, Burlap, Bulldog, Argyle, Huckleberry, Touch Me Not, Wobegon, Total Recall, Manscape 9 PAX for a great morning to be out at Thursday’s core strength workout that went down as follows: Warm-O-Rama SSH x 20 IST x 20 Abe Vigodas x 8 Overhead Claps x 15 Seal Claps x 15 Merkins x 10 Plank…
PAX: Goofy, Coal Ash, Boomerang, PITA, Boo Boo, Diddley, Ziggy Stardust, Total Recall, Cheesesteak, The Vig, Drama Queen, Greenspan, Sgt. Schultz, D-Day, Drip, Toe Tag, Hoptoberfest, Palin, The Singing Cowboy, Root Canal, Bulldog, Van Pelt, Manscape 23 PAX began the New Year with a 3 in 1 workout at Hanes Park. The three Tuesday morning…
PAX: Greenspan, Zima, Root Canal, Manscape YHC thought it was just going to him and the Site Q for awhile. Then in drove Zima followed by Root Canal during the warm-up and we were off and running as follows: Warm-Up SSH X 20 IC IST X 15 IC Abe Vigodas X 20 IC Whirlys X…
PAX: Balco,Thor, Mongoose, SVP, Van Pelt, Palin, Greenspan, Manscape 8 PAX for running on a cold Black Friday morning. Routes were as follows=: OGs – 6.04 miles Left on Sunset Right on 1st Street Left on Cloverdale Right on Oakwood Left on Stratford Right on Knollwood Left on Country Club Right on Westview Right on…
PAX: The Vig, Hitman, Lysol, Peacemaker, Walter White, Plunger, Sac, Boo Boo, Valdez, Whirly, Balco, Lemming, Burlap, Manscape 14 PAX turned out for what was a perfect morning for running that went down as follows: Run out of the Hanes Park parking lot: Right on Sunset Right on Glade Right on Hawthorne Stop at corner…
PAX: Sac, Valdez, Van Pelt, Hitman, Manscape Five PAX endured another edition of Tuesday’s running workout that went down as follows: Warm-up run around Hanes Park To the track for High Knees Butt Kickers Then: Timed Intervals One minute high intensity, One minute recovery Continue pattern Two minutes on , two minute recovery Three minutes…
PAX: Turnover, Wobegone, Goofy, TPS, Palin, Boomerang, Manscape (QIC) Warm-o-Rama SSH x 20 IC IST X 15 IC Abe Vigodas x 12 IC Whirlys X 15 IC Seal Claps x 20 IC Overhead Claps x 20 IC Mosey to far side of school at light pole Begin with one merkin at light pole, Mosey to…
PAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape 5 Hates found themselves at the mercy of a last second Double Respect substi-Q by YHC on a sweltering morning at Tuesday’s premier running workout. Here’s how it went down: Mosey to Track for warm-up lap,then 400 800 400 200 slow run/mosey in between each Then, off the…
PAX: Winkelvoss, Mr. Hand, Greenspan, Peacemaker, Q: Manscape Let’s face it, Red Line is one workout where you just have to deal with the elements, which is what a PAX of 5 did this morning when the downpour began promptly at 05:30 and continued for over half of the workout. Warm-Up 2 Laps around the…
PAX: Sac, BAM, Walter White, Hitman, Mr. Hand, Patch, Manscape, Greenspan, Peacemaker, Q: Valdez Our parking lot is still in a state of disrepair, so a bright eyed and cheery PAX of 9 met YHC in the parking lot of the Y. We started with a lap around the park, ending at the bottom of…
