It was a bittersweet day at Tanglewood this morning as 13 Pax gathered in the gloom to put down the not-enough-loved Dawg Pound. While this was indeed the best AO in all of F3 Winston Salem, the Pax turnout was frequently meager, and Qs hard to obtain. Was it the location? The launch time? The…
11 Pax posted to a high intensity workout that was not Flatline (because it’s not Tuesday). PAX: Offside, Turnover, Quiver, Drama Queen, THE Pony Express, Red Eye, Zima, Plunger, Litterbox, TPS, Mongoose After posting a callout to the Pax and Qs to up the intensity of our workouts, I kinda had to deliver, right? I’ll…
33 Pax enjoyed some light rain and a run through BV with a downhill finish. Pax: Cobra, Bluto, Patch, The Vig, Zuckerberg, Balco, Lemming, BAM!, Plunger, Toto, Burlap, Manscape, BooBoo, Sac, Root Canal, Litterbox, Palin, Little Piggy, Thistle, Red Eye, Valdez, Greenspan, Poncho, Resistor, Juicebox, Beverly, Walter White, Bueller?, Wiggles, Winklevoss, Chomper, Peacemaker, Mongoose NMM…
Q: Mongoose Pax: Glazer, Cheerio, The Vig, Winklevoss, Balco, Zuckerberg, Mongoose 7 Pax showed up for a relatively flat, figure 8 style Speed Trap launching from Knollwood Baptist Church, with a work zone on Fairfax, Windsor, Lynn, Greenwich and Canterbury roads. I won’t bore you with the details, but we went easy for a…
QIC: Mongoose Pax: Red Eye, Toe Tag, Spamalot, Bluto, Balco, Burlap, Closer, Stats, Root Canal, Light Brigade, Thistle, Gusher, Mongoose, Stirrup (FNG – Brad Jacobs) Thang So, I don’t go to The Outhouse. Nothing against the AO or the workout, it just conflicts with Speed Trap and I go there. You see, I’m a…
Pax: Zuckerberg, Patch, Winklevoss, (Skinny) Glazer, The Vig, Beverly, Lemming, Boo Boo, Balco, Van Pelt, Juicebox, Sac, Resistor, Snappy, Red Eye, Bluto, Closer, Peacemaker, Sway, Plunger, Mongoose The air was THICK today for OGs and Tractors. Routes were favorable to a good pace, but the weather tried to dictate otherwise. BUT, the rain held off…
Pax in attendance: Zima, Red Eye, Prospector, Lemming, Huckleberry, Touch Me Not, Quiver, Drama Queen, Spamalot, Offside, Mongoose Way back in 2014 and 2015, when the Pax was making workout choices based on who the Q is, I used to be a draw. On a cool Spring morning, I could count on 20+ Pax…
I know, I know. You’ve all been waiting for it: the return of Speed Trap to the Dash. Well, sleep easy because it’s back. 5 Pax jumped out of the fartsack (presumably because they had to pee really badly), and posted at Whitaker Elementary for a 4.5 mile fartlek training session. We crushed it so…
While the Pax originally were expecting very pleasant Q by @Bluto this morning, he injured his achilles and had to put out the Bat Signal for a substitute Q. Seeing as how Mayhem is convenient for me and I was going to post there anyway, why not help a brother out. Might make me seem…
Speed Trap returned today, but not with the traditional format. We (read: YHC) decided to do some mileage with increasing speed each half mile. @Ramses suggested a different format and then didn’t post due to the rain (he will melt, you know). We would have ignored his suggestion anyway, as SpeedTrap is not a democracy….
So….last night at 8:45 I got the call in from the bullpen due to @Beverly being overcommitted. Being the helpful guy that I am, of course I agreed to be the substitute Q at @F3WinstonSalem’s premier Wednesday workout that takes place at a school near my house. After a couple of inspirational Tweets and texts…
9 Pax posted to see what in the world I was up to with a Choose Your Own Adventure theme at today’s workout. It was more of an experiment than anything, but I think it worked out OK. Thang Quick warmarama with SSH, IW, Abe Vigoda, Squats, OH claps, then partner up. Cobains to Red…
