Impossible Situation 3.10.18 Q: Palin PAX: Sourmash, Van Gogh, Boomerang, The Singing Cowboy, Litterbox, Spicoli, Root Canal, Drama Queen, Ziggy Stardust, Palin, Lite Bright Warmup: SSH, AV, Whirly, FAC, RAC Mosey to pull up bars Mini-cindy 5 pull ups 15 Merkins 30 Lunges Run down stairs 45 Squats Run up stairs …
TRQ 3.8.18 Q: Palin PAX: Argyle, Sleeper, ToeTag, Pita, Ziggy Stardust, Hedwig, Goofy, Inkspot, Tuco, Wobegon, Burlap, Palin Warmup: SSH, IST, AV, Whirly, ACF, ACR Mosey to the rocks, Grab a medium sized rock AMRAP in 60 seconds bicep curl – remember your count AMRAP in 60 seconds tricep extension – remember…
Impossible Situation will be meeting one hour early at 6am on 3.10.18. Even if you are not helping with the Habitat for Humanity build, you can still join us for the beatdown. There is one spot open on the build crew, let me know if you can fill it. Thanks, Palin
Bells and Whistles 2.28.18 Q: Palin PAX: Pita, Lace, Burns, BAM, Cobra, Poncho, Tuco, Landshark, Cato, Lite Brigade, Spamalot, Boomerang, The Singing Cowboy, Palin Warm up: SSH, AV, Whirly, Arm circles forward/reverse Mosey around parking lot and circle (0.29 mi) Curls – Left arm Curls – Right arm Dead lift Mosey around parking…
Mayhem 2.21.18 Q: Palin PAX: Splash, Drama Queen, Pony Express, Spamalot, TPS, Balco, Fingers, Huckleberry, Van Gogh, Rust Bucket, Red Eye, Dead Mau, Quiver, Prospector, Palin Having not been to Mayhem in many months, YHC fully intended on posting here a few times before my Q, but alas the convenience of Conspiracy was too…
Warm-up: Burpees, SSH, AV, Whirlie has the clap, seal clap, arm forward, arm revers, OH clap Mosey to the blocks for a game of Poker. Perform the exercise indicated by the suit the number of times of the value of the card. Aces low, face cards = 10. Heart – Curls Diamond – Diamond Merkins…
Warm up: burpees x5, SSH x15, IW x15, abe vigodas x10, whirlie has the clap x10, arm circles forward x10, arm circles reverse x10 Mosey to Reynolda House where we would mosey around the rectangular driveway, stopping at each corner for an exercise: Lap 1 – x5 – *** (PAX requested that this exercise…
It is every PAX’s worst nightmare, alarm clock failure of some type and you are late waking up. My alarm woke me up at 05:20 (though YHC is sure it was set for far earlier), usually I would take this as my body telling me something and use it as an opportunity to let my…
Tuco texted Sassy and YHC last night for assistance in getting some extra mileage in before The Distillery. We were happy to oblige and the twitter invite caught the eye of Hardin and Sour Mash who also joined with glee. So we gather at 5am but only count four people, what could this be, Tuco…
On a brisk August morning, 12 men met in a parking lot to look for Russia. At least one has stated that he saw it, maybe he should run for office… Warm-o-rama: – Burpees x5 oyo – SSH x15 IC – Abe vigoda x10 IC – Whirly has the clap x10 IC – Arm circles…
