Route for Friday’s BBBC meet at corner of peace haven and Lewisville-Clemmons Rd. Run towards hwy 421 for 22 minutes turn around and come back to start. No less than 3 miles were covered and no more than 6. TMN got started late and had a certain mileage in mind as he didn’t return at…
After learning at VI that Gucci didn’t line up a Q or forgot to add it to the calendar YHC reached out and told him I’d fill in. YHC arrived to a parking lot full of vehicles given the wet conditions. We assembled under the shelter and the music was activated. Sour Mash did not…
Mosey to school entrance for warm up. My usual. Mosey down to the pond for the start of traveling Dora. First exercise 100 merkins. Mosey on trail around pond. Stop just before 3rd bridge for second exercise which were 200 plank jacks. Mosey across bridge and exit trail and stop half way to traffic circle…
Van Gogh and Road Apple got some running in while YHC put some miles on the bicycle prior to the beat down. Road Apple pulled out as Gucci arrived in a different car than he’s usually in. Van Gogh thought it was a possible FNG he’s been after. Warm up: SSH, IST, Arm Swirly forward/backward,…
Warm up: SSH, Whirly W/clap, Arm swirly F/B, Hamstring stretches, Groin stretch mosey to the field behind the Y The Thang: Round 1 Station 1 – 20 Merkins Station 2 – agility ladder and speed cones Station 3 – 20 squats Station 4 – 12” hurdles High Knees Station 5 – 20 plank jacks…
@F3WinstonSalem @F3WeFoCo #WIB heads West. I was told if I build it they would come. Launch from #VI lower lot. @leetoddmiller
Warm up: 44 SSH, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Claps,Overhead Claps, Standing hamstring stretch Rleg over L and switch, on our 6 for groin stretch, 4 burpees. The Thing: Mosey long way around track to lighted area. Partner up for Dora. 100 Merkins, 200 LBC’s, 300 Squats. 4 Burpees. Mosey to shelter….
Warm up: All IC. SSH, Arm swirly forward/backwards, Overhead claps, Whirly w/clap, Abe vagoda, standing leg stretches, groin stretch. The Thang: walk to benches for 15 R leg step ups, 15 Irkins, 15 L leg step ups, repeat but Ony do 10 of each. All OYO. Karoka from parking lot to gate leading to track….
BBBC Sour Mash, Spam, and Katniss ran the 3 mile route, while YHC and Whirly biked 6.5. DQ, Litter Box, and Sassy compleated week 1 of IPC. Harden proctored. Times were LB: 19:54 DQ: 40:44 Sassy: 43:38 DQ took us out. https://www.mapmyrun.com/routes/view/2672183602 3.13 TBT R Holder R Harper Spring R Springfield Farm R Valley Oak…
Warm up: SSH, IST, Arm swirly F/B, seal claps, overhead claps. Mosey across the street and proceed to corner perform squats. Mosey to next corner perform exercise, next corner perform Merkins, next corner perform plank jacks, back to parking lot for Abe vagoda. Mosey to well tower looking thing with steps and perform 20 step…
Last night The Vig sent a private. message at the request of Phelps about his missing son in the Clemmons area and ask that we share. Happy to report that he has been found a little after noon today. Warm up: SSH, Steve Earl’s, Abe Vigoda, Whirly w/clap, Arm Swirly F/B, Overhead Claps, Calf…
Informed pax that it was an all AC/DC playlist and that everytime Thunderstruck played we would perform 2 exercises. One everytime thunderstruck was mentioned and the other during the song. Warm up: Whirly w/clap, Abe Vigoda, IST, Arm Swirly F&B. 1st time Thunderstruck perform SSH during song, perform Merkins when you hear thunderstruck. 2nd…
