Hanes Park track work, and sometimes hills.
The temperature was 36 degrees. The skies were clear. 7 PAX gathered at Hanes Park to hit their Redlines! Why do I usually avoid the track? Is it because I am like Derek Zoolander and “Can’t Turn Left.” Or do I have two left feet like Eugene Levy in Best in Show. https://youtu.be/ML9fSlIWai4 Oh Eugene…
6 posted The preblast was sent exclusively through Slack, as I attempt to wean myself from Twitter; some may have missed it ! A foggy morning led the hard core Redliners to some off track work We, of course, warmed up by running to Runnymede then sprinted up, moseyed back down and repeated that several times…
PAX: Winklevoss, $5 Footlong, Ramses, Resistor, Chomper, Plunger, Palin 7 PAX were curious about my tweets so they showed up. Little did they know my elaborate plan was just a facade to trick them into running up and down Buena Vista for 45 minutes The Thang: Warm-up mosey to base of Buena Vista.For those that…
9 Focused on track work. Warmup lap around the YMCA To the track: Run 1200, walk 200 , repeato Run 800, walk 200, repeato Run 400, walk 300, repeato until 0615 No one got hurt, many sprinted most did not complain (too much), some missed the pavers and the sprints. Quiver will have a brand…
Near-perfect weather for 11 pax at Hanes Park with the wind suddenly reappearing after a two-month absence. If you were there, you know what happened. If not, here’s an insufficient account of what we did. Warmarama: Clockwise lap around Hanes Park with pax regrouping at Joymongers. The Chase, Part 1, Sage Canaday: Pax divide into…
11 pax descended upon Hanes Park for a @Zuckerberg-led #Redline. YHC ordered up some 61-degree weather and low humidity, and the pax were thankful. Aye – it was the least I could do. Not many frills went into this week’s #Redline, and there were some ups… and some downs… but it got the job done….
Warm-o-rama. SSH x 15 IC Static Stretch OYO Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips REVERSE Peloton, 300m Beatdown. Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5 Slow recovery mosey 300m, Rest 1ish minute Sprint 100m, Rest 1ish minute x 10 Slow recovery mosey 400m, Rest 1ish minute…
Five PAX gathered in the gloom and humidity for a redline suckfest. It’s been over a year since I’ve been to redline line and I’m not sure that I missed it. The site Q overslept, but still made it out for a solo workout and timed it right to join us for COT. Warm…
11 Pax gathered in the humid gloom this morning to pursue speed at the Hanes Park track by playing cards. Warm-O-Rama Warm-up stroll around Hanes Park (just over a mile) The Thang 400M Changing Gears: 50% effort in the first 200, 75% effort for 100, and 100% effort for the last 100 YHC brought a…
7 took on the Heat, the Humidity and the Hills. We warmed up. We manage to run up and down Clover street too many times, stopping at each stop signs for 10 squats. Then to the track for 200,400,800,400,200. Nice to see everyone who posted. My apologies to Doublewide for mistaking him for an FNG. Valdez…
PAX: H.O.G., Resistor, Winklevoss, Greenspan, Chomper Despite the early fall weather a total of 6 PAX converged at HP. We began with a counter-clockwise jaunt around the park. We gathered at the bridge at the bottom of Glade for quick instruction. The Thang 1. Run up Glade at 5K/10K intensity for 30 sec then return…
73 degrees (at least) and muggy Warm-up lap most of the way around the park, clockwise, stopping at the bridge over Peter’s Creek where Reynolda Rd and West End Blvd join and near the large arrowhead that no one ever notices. Explain the workout, which is a group Fartlek run with all the pax taking…
