Baseball Road Trip

YHC and his 2.0 accidentally started a tradition of trying to make it to all of the baseball stadiums and YHC wanted to share that with the pax today. Clearly the pain of the workout was not as much as the beers and brauts that are had with the 2.0.

Warm-O-Rama

SSH x 27 (IC)

Hillbillies x 18 (IC)

Arm circles x 36 (IC)

Merkins x 9 (OYO)

Mosey to baseball diamond for the tour. There were four years of attending 3 stadiums per year and it went something like this:

Year 1 (Detroit, Cincinnati and Washington)

Home Run Trot around the bases

9 LBC

Home Run Trot around the bases

9 Squat, 9 LBC

Home Run Trot Around the Bases

9 Plank Jacks, 9 Squats, 9 LBC

Year 2 (Philadelphia, NY Yankees, Baltimore)

Home Run Trot around the bases

18 LBC

Home Run Trot around the bases

18 Squat, 18 LBC

Home Run Trot Around the Bases

18 Plank Jacks, 18 Squats, 18 LBC

Year 3 (Atlanta, Cleveland, Pittsburgh)

Home Run Trot around the bases

27 LBC

Home Run Trot around the bases

27 Squat, 27 LBC

Home Run Trot Around the Bases

27 Plank Jacks, 27 Squats, 27 LBC

Year 4 (Houston, Texas, NY Mets)

Home Run Trot around the bases

36 LBC

Home Run Trot around the bases

36 Squat, 36 LBC

Home Run Trot Around the Bases

36 Plank Jacks, 36 Squats, 36 LBC

Each year this gets harder to keep up with so I thought it appropriate to add to the count.

Total

12 Home Run Trots around the bases

270 LBC

180 Squat

90 Plank Jacks

There was some time for extra credit and the pax did some extra exercises with the six or planked.

Moseyed for Mary.

Mary was led by all the pax. Great job by Jiminy.

Heels to Heaven 27 IC

American Hammer 18 IC

Low Flutter 36 IC

Mutton Crunch 9 Each Leg IC

Box Cutter

Low Dolly

Dying Cockroach

Pickle Pounder

Moleskin: Pax was strong today. A few observations from the Q.

Great to meet a couple of new pax. Kotters to Jiminy.

Whirly had to take a Colon break at the Y. Heard a new term “Hot Colon” from jepetto.

Jepetto may have mentioned something about our M’s thanking him for the pickle pounders. This exercise always leads to some mumble chatter from the pax.

Announcements:

Schmedfest 2018 in 360 some days.

Splash encouraged all to train up for mistle toe half marathaon.

COT:

YHC led us out thanking our Father for the ability and opportunity to work out and fellowship together. Prayers for Palin’s sister, Jiminy’s friend and all those impacted by Hurricane Harvey.