Chase the Mouse in my head!!!

Chase the Mouse in my head!!!

QIC: Beast Lite

Date: 8/19/17

PAX: Whirley, Starfish, Fingers, Van Gogh, Phelps

Welcome to my head and the mouse that turns the wheel! That is how I should have greeted the Pax this morning, but didn’t think about it until the end (I guess the mouse wasn’t running yet during that time of day).

It was great to be back at DP after a very long absence there from YHC, still one of the most scenic AO’s in the Dash! Van Gogh made it back for the AO challenge as he had been out for a while as well, so welcome back and here is how we were all welcomed.

Warm up:

Run .25 miles and do SSH x 12 IC

Run .25 miles to picnic shelter and do SSH x 4 IC

Move to your table and do 16 Irkins OYO

Back to circle Storm Troppers x 16 IC

Table for 16 dips OYO

Phelps Found us about this time!!!

Circle for Bluto inspired Hillbillies x 16 IC

Irkins x 16 OYO

Whirley’s x 16 IC

Dips x 16 OYO

Irkins x 16 OYO

Run to the Garden for the view and some pain stations

Squats x 16 IC

Diamond Irkins x 16 OYO

Something else I think also x 16

Run to next parking lot by pool with Q called “GO” Indian Runs on the way there

DB drill (Pax and Q remembered how much longer this lot is than at others!!!)

Mosey to the Train

Played Chase the Mouse on the open car. Had to be done a little more caution than YHC would have liked due to the wetness of the stairs, but we did this 6 times.

More running and stops with exercises

Made it the playground by mallard pond for partner pull ups that ended up being do what the hell you want to pull ups! x 16 OYO

Pax called for a YHC favorite of Cliff Hanger Merkins, so we did x 16 OYO, but without the added fun of the interstate below you.

Running a little late on time, so we ran back to parking lots and were done! Most Pax enjoyed it so much that YHC gave them 2-4 extra minutes.

FIN!!!

Strong work from all Pax this morning with the chatter as it helped YHC keep the mouse moving as the rest was dying inside!

Phelps is an animal, he RI and found us then RO and YHC saw him running down 158 towards the village.  If he had taken Fingers phone for mileage tracking, I bet he would have done 150 miles today!!!

Everyone ground it out as YHC forgot how “nice” some of the hills are at DP.

Announcements:

Happy Birthday to my now 4 year old 2.0. That’s why the #16 keep being used, his age x 4 as we couldn’t just do 4 of each exercise.

There’s a big party next weekend and a convergence. See twitter or Plunger

COT

YHC took us out thanking God for the opportunity to strengthen our bodies and our minds and also to help us remember that only he is the one that can judge us and that we are all his son’s and daughters.

Thanks for the Keys RA!