Location, Location, Location 4 RNG

QIC: Lysol

Date: 08/28/2017

PAX: Drano, Closer, Juicebox, Plunger, Skillet (WB), Toto, Cheerio, Thumper, Lite Brite (WD), 'Bout Time, Snappy, The Vig, Bluto, Beast Lite, Burlap, Fingers, Bueller?, Toe Tag, Lysol

Juicebox originally had YHC scheduled for last week’s RNG, but Mutton decided to “snatch” the RNG duties away and lead last week’s Q…which ended working out perfectly for YHC’s schedule (it’s all about me anyway). So, with a fresh new week, and some fresh new cool temps, YHC decided to centralize the location in hopes of seeing a “healthy” turn out…BOOM! 19 PAX descended upon Knollwood Baptist Church this am in order to partake in some good ol’ fashioned Running and Gunning! By 0527, the PAX was in a froth waiting hear about the route…here’s what they encountered:

Run:

Right on to Knollwood from KBC

Left on to Queen St

Left on to Miller St.

Left on to Warwick

Left on to Westview Dr.

Left on to Buckingham

Right in to Knollwood Baptist Church

Approx. 3.44miles

 

Gun: 20 sec on / 10 sec off

Merkins and Lo Flutter

CDD and Russian Twist

Plank Hold and Squats

Fin!

COT: Skillet took the PAX out with strong words of hope and thanks, as well as blessings for wonderful new school year and prayers for the folks in Houston area. Fingers has family in the Houston area.

Annc:

Schmedfest was a hit! So, make your plans early for 2018!

Toto is poised to offer a new workout to the fine PAX of #Dash…it might require 2 wheels (more, much more to come)

Swiss Miss has an important Bday this October…let’s keep him in our thoughts

 

Moleskin:

Bout Time was just in time, and then fast as hell!

Burlap has just begun to train for the BRR…in fairness he just found out that he was running the BRR this year (he is a stud)

Drano is creating the perfect male body (check him out…the dude is in fine form/fitness)!#Pureliving

Cheerio owes YHC a new front seat from sweating all over my leather during a ride home

Seriously, 19 PAX for RNG…WOW! That’s gotta be a record!

Plunger planned to run with Mongoose’s #Speedtrap boys, but them boys decided to ditch Speedtrap and run 8.5 miles instead…Good call Plunger! RNG is more fun anyhow.

Great to see Thumper, Snappy and Skillet…YHC had not seem these fine men in several weeks!

Lite Brite and Bluto got lost with .05 miles to go…#Hardtofigure #Loss4words

YHC had some moderate technical issues with Tabata app…#therearenogoodTabataappsintheworld

Thanks JB for giving YHC the hot rod keys to RNG! Always a blast.

Where the heck was #Resistor ?

This is a pretty cool website too!

10 Comments

  • Sean Kinder
    August 28, 2017 11:50 pm

    RNG Wins again!

  • The Vig
    August 29, 2017 12:03 am

    Solid Q Lysol! YHC was hoping for an easy 3 miles this AM but Snappy and Drano had other plans. KBC should be the unofficial home of RnG. It seems to bring the Pax out on a Monday AM.

  • Tim Sechrest
    August 29, 2017 12:15 am

    Strong group. Some dudes were flying. Thanks to ToeTag for hanging with me.

    • Toe Tag
      August 29, 2017 12:21 am

      Burlap was pulling me along this morning and he will crush BRR. It was great to have half of the No Kill Zone BRR team out today and also able to do so recruiting for the Bourbon Chase.

  • Toto
    August 29, 2017 12:32 am

    Nantan throws a party and the middle aged men come out in droves! Beautiful conditions and so much fun to have the big RNG crowd!

  • Goofy
    August 29, 2017 12:34 am

    BRR Cometh

  • Resistor
    August 29, 2017 12:50 am

    Crap, I always miss the good ones. I love F3 though ..got this thoughtful motivating txt from one of my sensitive brothers . ***Resistor, just know that we had 19 guys at RNG this morning and IF you could have gotten your sorry, lazy, old, decrepit body out of bed, we would have hit 20 ***

    I feel the Love !

    • BAM
      August 29, 2017 12:55 am

      We had more fun at The Estate. But we missed Resistor as well.

  • Closer
    August 29, 2017 1:21 am

    Nice Q Lysol! There were a lot of guys that were looking BRR Ready this morning.

  • Plunger
    August 29, 2017 8:47 am

    Awesome call yesterday Lysol. I did catch the “just plank?” comment in the round robin Tabata call. #OMS. Enjoyed the gallop up Miller. Been a while.

Comments are closed.