Shmedfest!
Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...
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The Dirty Dozen
8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked. It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count...
Read more9 Holes of Wyndham Championship Winners
7 PAX carved their way through the humid gloom to find their way to Parliament this morning on what turned out to be a dry workout (outside of the sweat from the 100% humidity). It went a little something like this: Warm-o-Rama Plank...
Read moreBRR Test Run at First Gear
Today’s First Gear was dedicated to all of us who hate running 1st St. It is as brutal of a stretch as some legs of BRR due to the gradual climb, undulating hills, and length. With less than a month to go before the Main Event, YHC thought...
Read morePlan 9 from Outer Space
5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace. After a run to Merschel Plaza and a short warm up, the pax did the following workout. 9 Burpees 18 SSH’s 27 Merkins 36 Lunges (18...
Read moreCatch Me if You Can: The Pax vs. The Rain @ VI
YHC was coming off of a beach trip and is battling a minor sinus cold, so the snooze button was tempting. However, duty calls and there is no better way to get back into the routine than with the pax. It rained most of the way in this morning...
Read moreSuicides at the Estate
I don’t know why Tuco asked me to Q yesterday, did he forget to acquire a volunteer? Did the previous Q bail out? I don’t know, but I agreed and 16 pax got a rehash of the last time I q’ed at the Estate. I call it the Suicide...
Read moreFartleks and Gatorade
5 posted in the gloom to fartlek around Buena Vista and the West Highlands this morning. YHC had enjoyed last week’s format so much that it was decided to repeat (read copy) the work out. All that was needed was a new route, which can be found...
Read more18 holes with the Nantan
With the PGA championship in North Carolina this week, it seems a few Q’s have been inspired to do a golf theme. YHC saw that Short Sale and Mongoose were both doing a golf theme, and felt bad for just a second about stealing that...
Read moreEgyptians invented the BLIMP at Purgatory
On a gloomy and moist Saturday morning the pax gathered. Little did we know that Green Acres chose to begin his birthday celebration by posting. Demonstrating one more reason he’s the strongest #respectrespect out there! Pax were also...
Read moreThe original golf themed workout
Despite the presence of imposter golf-themed workouts at IS and, earlier in the week, TRQ, 7 Pax posted to the original golf-themed workout for the Dash. #DawgPoundGolf is always a crowd pleaser, so we ran around Tanglewood Park for ~4 miles and...
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