Plan 9 from Outer Space
QIC: Goofy
Date: 08/15/2017
PAX: Fingers, Cherry Pie, Wobegon, Thistle (WD), Goofy
5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace.
After a run to Merschel Plaza and a short warm up, the pax did the following workout.
9 Burpees
18 SSH’s
27 Merkins
36 Lunges (18 each)
45 Plank Jacks
54 Squats
63 LBC’s
72 Jack Reachers
run up the hill and back
the second time around drop Reachers, third time LBC’s, fourth time Squats and so on until you reach just burpees.
After most were done, we moseyed back to the lot for a little bit of Mary
Moleskin
– everyone agrees this sucks, in part because it gets harder as you move on. The easier exercises are cut off and the harder ones get left.
– TClaps to the Pax for putting up with YHC’s lazy planning and crappy workout. Great work by all
– as usual Cherry Pie was our front, but Thistle was close behind. #Strong
Announcements
– Shmedfest coming soon. Look for details
-Wobegon has the Q at Flatline next week
– Prayers by YHC that we all as leaders step up and call out racism and white supremacists as what the are – an evil. Also a call that we respond as MLK taught us with love and with a higher steadfast purpose
2 Comments
Will Miller
Working out w/ Cherry Pie is confusing – it’s a combination of Mister Rogers and Mr. T. Great Q this morning Goofy – just leave the cardboard at home next time.
Cherry Pie
Yhc has no idea what Thistle is talking about. Cherry Pie tried to slow the pace a few times only to have the aforementioned pax charge past from behind.
Goofy – truly, this is an awful workout. Pulling it out twice in the span of 4 weeks has to be breaking some kind of F3 regulation. Yhc is checking and plans to throw the book at this morning’s Q if a violation has indeed occurred.
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