So there was a guy in his truck…
QIC: Spamalot
Date: 08/24/17
PAX: Sourmash, Schneider, Boomerrang, Harden, Spamalot
Cooler temps welcomed the Pax this morning at the Distillery. And so did a random truck driver who was in his tractor-trailer. Hope he enjoyed the show!
No FNGs, so we began:
Warm-o-Rama
SSH x 15 IC
Abe Vigodas x 15 IC
Merkins x 15 IC
Seal Claps x 15 IC
Mosey to Bus loading area
Upon arrival, we discovered the aforementioned truck driver…oooookkkkaaaayyy…
Undeterred, Tabata was on the menu. 20 seconds on/10 seconds rest:
Set 1
Jump Squats, Merkins, Squats, Mountain Climbers, Dips, LBCs, Plank Jacks, Superman
REPEATO x 4 (total of 16 minutes)
Slow mosey around perimeter of parking lot. Make sure to wave at the truck driver.
Set 2
Copperhead squats, Carolina dry docks, alternating lunges, peter parkers, banana, SSH, WWII situps, plank
REPEATO x 4 (total of 16 minutes)
Mosey back to parking lot for MARY:
Mutton crunch (both sides) x 10 IC
DONE
NMM
Aside from the truck, MC centered around YHCs playlist. Theme was Detroit based rock, with no Motown.
Always a great group of Pax on the West side. Truly worth the drive!
Announcements/Prayer Requests
Shmedfest is this Saturday. Twitter has the details
Sufferfest convergence Saturday morning. Hanes Park, 7am
Continued prayers for Schneiders family.
With school starting, prayers for students, teachers, and parents. Lets have a great school year.
Boomerrang’s son just landed his first job! TCLAPS!
Thanks for coming out – always a good time at the Distillery. Thanks Sourmash!
Spamalot
