Storming the Village

Storming the Village

QIC: Beast Lite

Date: 8/31/17

PAX: Van Gogh, Total Recall, Singing Cowboy, Sassy, Sour Mash, Schneider

So today seems to be the last day of the AO challenge and with that TR came all the way out to storm the Village with us this morning!  It was a great morning of all 3 F’s and it went something like this.

Warmorama:

Mosey 10 ft to circle up

SSH x 15 IC

IST x 15 IC

Whirley’s x 15 IC

Hillbillies x 15 IC

Arm swirly things x Q count in head (scary thought)

The Thing:

The 4 corners of the village:

mosey/run to each corner of the square around the school and do exercises at each corner

Squats

Merkins

Fast Feet

something else I can’t remeber

We then did some work on the benches with Irkins and Dips

Wall sit on the way to the track with jack reachers

Went to the track for a lap with pull ups and dips at the playground x 2

More squats in the shelter

Went back to the wall for people’s chair with seal claps

Lost site Q at the point for Daddy duty, strong work today!

Calf raises on curb

More irkins, squats and dips

More calf raises

Bench squats

Time for Mary!!!

LBC’s x 20 IC

Penguin crunch x 25 IC-TR

Box Cutter x 15 IC- Singing Cowboy

Freddie Mercury x 15 IC- Schneider

Mutton Crunch x 10 IC each side – Sassy

Sit up to finish x 1 IC- Van Gogh

MMC:

Chatter was good this morning and in good ways. Way to push each other this morning keep everyone at their best!

Announcements:

I really just want to put talk to TR here as he was like the principle on the first day of school with all of his, but I will do my best to list them all.

1)Lunch bunch at The Porch

2)Happy hour this Friday at Fiddlin Fish 16:30-until you stop drinking on Lysols dime.

3) Monday 19:30 for FF draft at foothills. Don’t have to play, you can just come and make fun of Kirk Cousins getting picked 1st in the draft

Prayer Request:

TR’s dads, Dry Run, knee replacement surgery recovery

Schneider’s Friends and Family needs prayer

Texas and the Gulf Coast

First week of school for kids and parents

COT:

I took us out thanking the good Lord to be out with everyone and to help us throughout our everyday life to remember to do it in his Glory!

Thank you for the keys Sour Mash!