The Dirty Dozen
QIC: Mr Hand
Date: 8/16/17
PAX: Snap Chat, Chisel, Manscape, Light Bright, Mutton, Root Canal, Swiss Miss, Glazzer
8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked.
It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count lunges and 12 Merkins Apollo Creed to the other end of the lot where we did 12 squats and 12 fire hydrants (six each leg). Then repeato 12 times.
Some of the PAX got to do extra credit due to YHC inability to tell time 12 burpees, 12 LBCs, 12 mountain climbers, and 12 side straddle hops.
A fun time was had by all!!!
Thanks to Glazzer for letting me Q.
