Multi Accumulator Bootcamp Circuit @ #Parliament

Multi Accumulator Bootcamp Circuit @ #Parliament

QIC: Fingers

Date: 09/19/17

PAX: Harden, Sour Mash, Boomerang (WD), Goofy, Sassy, Palin (WB), Burlap, The Singing Cowboy, Gutenberg, Discount Double Check, Fingers

11 PAX gathered at SW Elementary for a good ol’ non-running beatdown. We accumulated a good number of reps and did more burpees than anyone really wanted to. Here’s how it went…

Warm-o-rama
x15 IC each: SSH, Imperial Walker, Abe Vigoda, Running with Scissors; x30 IC Seal Claps

Mutil-Accumulator Circuit
Go through each station and perform item 1. Then return to start and perform item 2, etc. until you’ve gone through each station 4 times.

Station 1: Merkins (Front of school)

1. 10 Merkins
2. 10 Merkins + 10 Wide Merkins
3. 10 Merkins + 10 Wide Merkins + 10 Ranger Merkins
4. 10 Merkins + 10 Wide Merkins + 10 Ranger Merkins + 10 HR Merkins

Station 2: Blocks (Side of school)

1. 10 Goblet Squat
2. 10 Goblet Squat + 10 Deadlifts
3. 10 Goblet Squat + 10 Deadlifts + 10 Lunges (each leg)
4. 10 Goblet Squat + 10 Deadlifts + 10 Lunges (each leg) + 10 Squat w/ OH Press

Station 3: Core (Parking lot in front of telephone pole)

• 10 Mountain Climbers
• 10 Mountain Climbers + 10 Plank Jax
• 10 Mountain Climbers + 10 Plank Jax + 10 Alabama Ass Kickers
• 10 Mountain Climbers + 10 Plank Jax + 10 Alabama Ass Kickers + 10 Makhtar N’Diayes

Station 4: DB Drill + Burpees (top of parking spaces)

1. DB drill down parkings spaces + 5 Burpees
2. DB drill down parkings spaces + 10 Burpees
3. DB drill down parkings spaces + 15 Burpees
4. DB drill down parkings spaces + 20 Burpees

Wall work

• People’s chair + 30 JR
• Bear crawl across parking lot
• Back pedal back
• Repeato

Mary
Standard stuff – x15 IC LF, LD, American Hammer, H2H, LBC, & Protractor

@Boomerang took us out with strong words of praise, thanks, and supplication.

Announcements and NMM

• Prayers for folks in the Caribbean in the path of the latest hurricane
• Prayers for @Sassy’s friend from high school. His friend’s wife is carrying their child who has a birth defect and will likely not survive long after birth. They are carrying the child to term and this is the 2nd time they have had to deal with such a tragedy.
• Prayers for my friend Ed Lopez and his wife; their adult son Pablo passed away this past weekend.
• Strong work by everyone today. Grateful for this group of guys.
• Thanks for the keys, @SgtSchultz!