“CATUION”
QIC: Geppetto
Date: 9/11
PAX: Sourmash
Palin
Jiminey
Spamalot
Spicoli
Puddle
Cannoli
Fingers
Sassy
Double Check
11 Pax assembled on Monday 9/11 to pay their respects under the flagpole at V.I.
EC: ( Palin, Sourmash, Jiminey, Geppetto)
Jungle Gym and Laps
WARMARAMA:
Mozy to corner of front track
Four Corner Warm Up
1. SSH x 20 IC
2. Hill Billy x 20 IC
3. Hamstring stretch
4. Quad stretch
Moment of Silence for those effected by 911
THA THANG:
Partner up for
100 4x4s (burpee with 4 Merkins and 4 mtn climbers) -Omaha’ed to 50 cuz YHC is insane
200 monkey humpers
300 Freddy Mercury
One partner runs along grass to entrance and back while other performs exercises
Circle Burp
Pax circle up and perform burpees domino style from plank position.
mozy back to base
MARY
american hammers
protractor (with some difficult math thrown in for a quick mental workout)
COT/Moleskin
Stay tuned for a Climb for Courage style event hosted by F3 WS in the near future.
Shovel Flag party coming soon (date/location TBD)
prayers for all those lost in 911 and especially for their families.
prayers for all first responders that risk their lives to make America great every day, and their families that accept the risk of losing a loved one.
Strong work on picking up the Six and encouraging each other through those 4x4s and monkey humpers men!
