Conspiracy

Conspiracy

QIC: Mutton

Date: 8/30/2017

PAX: Mutton, Juice Box, Snap Chat, Swiss Miss, Palin, Razzy, The Vig, Cherry Pie, Miagi, Heizleberg, Chisel, Drano, Jar Jar, Thistle, FNG The Deuce

13 + 1 FNG + 1 Drano arrived at Hanes Park for a cool morning and a hot work out.

The Thang:

Mosey to the field by Education Hill for warm-a rama.

SSH x 25

Abe Vigoda x 15

Whirlys x 20

IST x 20

Now the fun begins.  The Pax made 6 trips up Education Hill.  Sprinting on the odd numbers and bear crawling on the oven numbers.  At the top of the hill, one exercise was executed before jogging back down the hill and waiting for the six.  6 exercises:  Burpees x 10, Mike Tysons x 10, Airclaps x 40, Derkins with feet against the wall x 10, Plank jacks x 20, Squats x 20.

Mosey to the chin up bars.  4 Pax executed burpee pull ups (x10) while the remaining pax did wall sits, low flutters and LBCs.  This was a real crowd pleaser.

Mosey to the benches for 4 layers of dip.

7, 2 count dips followed by: Erkins x 7, Derkins x 7, Squats x 10, Merkins x 7

Mosey tot he playground where the Pax splint in two.  One group performed Reverse Rows on the swing set while the other half ran one lap around the playground.  It was so much fun we did it 3 times.

Mosey to the top of the steps below The Intimidator for 5 minutes of group Mary.

It was a great morning to be out and the Pax accomplished a lot in a short time.

Special welcome to Heizenberg from the Cape Fear region and FNG The Deuce who is Snap Chats younger brother.  Apparently Snap changed a few diapers, ergo the name.

YHC took us out praying for wisdom form our leaders and prayers for those in Houston