Redline – hill work, no track

Redline – hill work, no track

QIC: 'Bout Time

Date: 9/26/2017

PAX: Plunger, Sac, Total Recall, Manscape, Chomper, Mr. Hand, Whirly, BAM, ‘Bout Time

9 PAX enjoyed a track-free run around Runnymede and The Vig’s house. Or was this RunNGun?

WARMORAMA:

• Run to Runnymede
• Relay up Runnymede (to the very top) in line of 10
• Relay down Runnymede (to the bottom) in two groups

THE THANG:

• Three loops – from the bottom of Runnymede, run to Springdale, cross over, and back down. Up the hill at 60% first lap, 75% second lap, 90% third lap. Merkins or planks between loops to wait for “the 6”
• Run to The Vig’s house. Run up Pilot View to Jersey, over to The Intimidator, and back to parking lot

COT

• Announcements / Prayer Requests: Lunch Bunch this Friday at Bibbs, Mega on 10/28, AdmoreRAH on 10/22, Sam and Eggs breakfast on Thursday.

• BOM: pray for Mockingbird’s knee, pray for TR’s buddy Josh, pray for PAX who are hurt, pray for Touch Me Not’s grandmother. Q took us out with prayer.