The Distillery 9/21/17

The Distillery 9/21/17

QIC: Palin

Date: 9/21/17

PAX: Fingers, Hardin, Schneider, Van Gogh, Drama Queen, Discount Double Check, Boomerang, Sassy, Tuco, Sour Mash, Palin

Tuco texted Sassy and YHC last night for assistance in getting some extra mileage in before The Distillery. We were happy to oblige and the twitter invite caught the eye of Hardin and Sour Mash who also joined with glee. So we gather at 5am but only count four people, what could this be, Tuco skipping his own EC?!?!?!?!
After a few phone calls we surmised that he was at the wrong school and took off for a brisk 2.1 mile route and returned to find Tuco rested and jovial.

As the hour drew near, a total of 11 had gathered and so we were off with a bang.

Warm-O-Rama
–              Burpees x5 OYO
–              SSH x15 IC
–              Abe vigoda x10 IC
–              Whirly has the clap x10 IC
–              Arms forward x10 IC
–              Arms backward x10 IC
–              Seal Clap x10 IC
–              Merkins x25 oyo

Mosey to practice field

Bearpees
–              Bear Crawl to 10yd line – 1 Burpee
–              Bear Crawl to 20yd line – 2 Burpees
–              …
–              Bear Crawl to 90yd line – 9 Burpees
–              Bear Crawl to 100yd line – 10 Burpees
–              Merkins x25 oyo

Mosey to shelter

Leg time
–              Copperhead squat x15 IC
–              Copperhead Lunge Right x10 IC
–              Copperhead Lunge Left x10 IC
–              Step up R x10 oyo
–              Step up L x10 oyo
–              Calf raises x20 oyo
–              Repeat
–              Merkins x25 oyo

Mosey to wall by trailer classrooms

Ascending Testicles – feet on wall
–              15 degrees x10 oyo
–              45 degrees x10 oyo
–              BTTW merkins x5 oyo

Sumo drill – YHC had the honor of going toe to toe with Schnieder, it was a great match up.

Mary by committee

And so we were done 60 burpees total by some accounts and a full days’ Benjamin to boot. All had fun ribbing on Tuco except Drama Queen (I think) until halfway through when he realized that Tuco was present and we were not gossiping behind his back.

I think everyone enjoyed themselves, the Bearpees were certainly a crowd pleaser, though they did not enjoy Van Gogh’s suggestion to do them in reverse when we were done.