WIB pre-blast for 21 Sept 2017
QIC: Burlap
Date: 21 Sept 2017
PAX: TBD
Launch Knollwood Baptist Church – turn right out of parking lot and cross Business 40 taking a right into 380 Knollwood and run into parking deck area. Stop at Warrior One and join them in their work until Q releases you to the rest of the workout:
THANG
Run to back of deck, to the right and up ramp to level 1A (there is a large 1A sign at top of ramp) for SAM:
S – SSH x 20
A – Alternating Shoulder Taps from plank position x 10 each shoulder
M – Monkey Humpers x 20
Run counterclockwise around to next ramp and up to level 2 for MIKE:
M – Mike Tysons x 20
I – Imperial Storm Troopers x 10 each side
K – Kicks, Donkey style x 20
E – Elves on a Shelf (similar to American Hammer, seated with feet off ground, alternate putting gifts/elves from the ground beside you to the shelf above your head) x 10 each side
Run counterclockwise around to next ramp and up to level 3 for WILL:
W – WWII sit ups x 20
I – Imperial Squat Walkers x 10 each side
L – Lunges, alternating 10 each leg
L – Low Country Crabs 10 each leg
Run counterclockwise to back of deck and down stairs returning to Warrior One and join them in their work until Q releases you to REPEATO.
At 0608, stop where you are and run back to Knollwood Baptist Church for Mary, if time.
