BLIMPS and Tunes for The Distillery
QIC: Sassy
Date: 10/12/2017
PAX: Sour Mash, Schneider, Boomerang, Sassy
4 PAX brought their best efforts this morning as we met at The Distillery for some quality work. There was some extra gloom in the air with the added heat and humidity, but we cut through it with no problems thanks to some tunes from YHC and the push of the PAX, as seen below:
Warm-o-Rama
Abe Vigoda x10 IC
Hillbilly x10 IC
Peter Parkers x10 IC
Smurf Jacks x10 IC (SSH in the squat position)
Whirlys x15 IC
Squats x15 IC
Arm Circles F x10 IC (hold)
Seal Claps x10 IC (hold)
Arm Circles B x10 IC (hold)
Overhead Claps x10 IC
The Thang
Mosey to the track and do some 4 corners BLIMPS (+ a little Mary). YHC did a similar workout at VI a few months ago and it seemed perfect for The Distillery as well.
Start at bottom left corner – 5 burpees and 10 lunges each leg
Mosey to top left corner – 15 ISTs and 20 merkins
Mosey to top right Corner – 25 plank jacks and 30 squats
Mosey to bottom right corner on basketball court – 35 LBCs and 40 Freddie Mercurys each leg
Repeato!
Mosey to front parking lot
Dips x10 IC
Irkins x15 OYO
Left Leg Step Ups x10 OYO
Dips x10 IC
Derkins x10 OYO
Right Leg Step Ups x10 OYO
Mary
Captain Thor – 1 WWII/4 American Hammer up to 5/20
Low Flutter x10 IC
Penguin Crunch x20 IC
Mutton Crunch x10 IC each leg
LBCs x 30 OYO
Fin!
Announcements
Schneider is leading BBBC tomorrow morning. See the PB on the site for the route, launching from The Distillery.
Prayer Requests
YHC did not record this morning but feel like Schneider had a request and we also thought of Finger’s granddaughter who had eye surgery recently.
The PAX running in the Bourbon Chase tomorrow and Saturday. Knock it out, men! That means the running and the bourbon!
NMM
No Bourbon Chasers dared to post this morning. Their loss according to Sour Mash, who was prepared to give them bourbon for posting.
Smaller crowd this morning, but that isn’t always a bad thing. Kept things light and helped us stay more together.
No real MC today other than starting the Thang with burpees. Some MC about Total Recall and his love for inchworms and burpees then started up. That guy is a beast.
No real talking this morning either, we were on the move a lot. Everyone was working hard.
Thank you, Sour Mash, for the Knob Creek! I stumbled home with the keys and will bring them back to you sometime soon.
Playlist
Journey – Any Way You Want It
John Mellencamp – Small Town
Bruce Springsteen – Born to Run
Poison – Nothin’ But a Good Time
Red Hot Chili Peppers – Snow (Hey Oh)
Green Day – When I Come Around
John Mellencamp – Hurts So Good
Tom Petty – Runnin’ Down a Dream
Tom Petty – Refugee
Tom Petty – Free Fallin’
Bon Jovi – Livin’ on a Prayer
