All Hallows Eve Eve at Village Idiocy
QIC: Sour Mash
Date: 10/30/2017
PAX: Bulldog, ,Sassy, Schneider, Sour Mash, TPS
Warm-O-Rama:
- SSH x 15 IC
- Arm Swirly Things FWD x 15 IC
- Arm Swirly Things BKWD x 15 IC
- Overhead Claps x 15 IC
- Abe Vigoda’s x 15 IC
- Whirly’s with the Clap x 15 IC
- Seal Claps x 15 IC
The Thang:
Partner up for Dora 1-2-3
- 100 merkins
- 200 LBCs
- 300 squats
Mosey to blocks for:
- Overhead presses x 10 IC
- Curls x 10 IC
- Skull crushers x 10 IC
- Bent over rows x 10 IC
- Repeat-O
Mosey to wall for:
- Balls to the Wall x 10 second count
- People’s Chair with Jack Reachers x 10 IC
- Balls to the Wall x 10 second count
- People’s Chair with Seal Claps x 10 IC
- Repeat-0
Mosey to shelter for:
- Irkins x 10 IC
- Right leg step-ups x 10 OYO
- Irkins or Derkins x 10 IC
- Left leg step-ups x 10 OYO
Mosey to parking lot for:
Mary:
- LBCs x 20 IC
- Mutton Crunch LoR x 20 IC
- Mutton Crunch RoL x 20 IC
- Gas Pump x 10 IC
- Freddie Mercury’s x 10 IC
- Body Destroyer’s x 15 IC (yes, I counted cadence for this)
- Merkins x 10 OYO
CoT:
- YHC has the Q at #Parliament tomorrow
- No prayer requests, Sassy took us out giving thanks for the cold morning and some other stuff I didn’t remember.
NMM:
- I was honored to lead this morning and appreciate the support of the PAX!
- Not much MC this morning, but it was COLD!
- Excellent having TPS out this morning. YHC gave him a run down of the Clemmons AOs, so hopefully we’ll see him post at more #WeFoCo AOs! #VillageOnTheRise
Thanks for the keys, Spam-A-Lot, I’ll leave the light on for ya!
