BLIMP-o Loco @ #TheOuthouse

BLIMP-o Loco @ #TheOuthouse

QIC: Fingers

Date: 10/02/17

PAX: Landshark, D-Day, Argyle (WD), Red Eye (WB), Fingers

5 PAX covered 2.2mi, 4 rounds of BLIMPS, and lots of other stuff at #TheOuthouse this morning. Here’s how it went:

Warm-o-rama:

• x20 IC SSH
• x15 IC Running w/ Scissors
• x30 IC Overhead Claps
• x10 IC Abe Vigoda
• x20 OYO Merkins

BLIMP-o Loco:
Do the following 4 times

1. Run one full lap around track (approx .5mi)Note: Ended up only running 3 laps due to time
2. At tennis court – BLIMPS:
   • x5 Burpee
   • x10 Lunges
   • x15 IST/IW
   • x20 Merkins
   • x25 Plank Jax
   • x30 Squats
   • Between each step, use a different mode of transport:
     1. Bear Crawl
     2. Crawl Bear
     3. Apollo Creed
     4. Bounding

Mary

• x15 IC Low Dolly
• x15 IC Heels to Heaven
• x15 IC LBC

@Argyle took us out with strong prayers for the folks in Las Vegas & prayers for strength to be strong men of God in these troubled times.

Announcements & NMM

• Prayers for people in Las Vegas – victims, families, first responders, medical staff, law enforcement, etc.
• #TheOuthouse is a great AO; nice track, shelter, tennis courts, neighborhood –
  it’s got it all!
• Great work by everyone today; thanks for the keys, @RedEye!