BOMBS, Kanye and 2Pac
QIC: Goofy
Date: 10/10/2017
PAX: Sour Mash, Sgt Schultz, Boomerang, Sassy, Palin, Gepetto (WB), Jiminy, The Singing Cowboy, Hardin, DQ (WD), Wobegon, FNG Fantasia (fka Sean McBride), Goofy
13 Pax on a humid day arrived and good spirits, worked hard and left in good spirits. A fun time was had by all.
It went something like this:
Warm-o-rama: The usual fare for Goofy
The Thang:
· Bring Sally up Merkin Routine #Crowd Pleaser
· 3 Man Grinder – first round Low Flutter and WW2, second round Squat Jumps and Lunges
· To the Blocks
· Curls, IC 7 low, 7 high, 7 full range (all IC). Repeato except second round do final full range to failure, rest and then do 5 more
· Mosey to the courts in the back of the school
· BOMBS – partner work like Dora except it is as follows: 50 Burpees, 100 OH claps, 150 Merkins, 200 LBC’s, and 250 Squats –
· Mosey back to front of school
· Mary – one round of Mutton Crunches and….
FIN
COT: YHC took us out, thankful for this morning, and the men around the circle who support me.
Announcements:
· On 11/3 Hockey Night at the T-birds. This is the last week to purchase tickets at the group rate. There will tailgating ahead of time – should be fun
· This weekend, guys will be doing the Bourbon Chase run in KY – Prayers to the F3 pax
· Beer run on 11/19, watch Twitter for more details
· @Tuco was not there.
NMM
· Welcome FNG @Fantasia who was EH’d by his buddy Josh (who did not post with him). He majored in music at App State and is a music educator here in town. Naming credit goes to Gepetto.
· Our FNG hung with us, except for the block work near the dumpsters, where the smell, not YHC’s Q nearly made him barf and he had to run to greener pastures. Like F3, that smell doesn’t get easier, but you get stronger.
· As per usual, there was MC around @Goofy’s SSH’s, but this time, @SourMash added in some grumbling about my squat form. Kettle meet Pot.
· This was not YHC”s usual play list. I had grown tired of the same classic, southern, and blues rock that fills my typical playlist. When the Pax refused to sponsor any reasonable suggestions (WHAM was mentioned), I turned to my 24 y/o son. His first response was “are you sure?” followed by “Judgement Free Zone”. After signing the waiver required whenever a #Respect uses a #HateHate playlist, the resulting play list is below
· Tclaps to @Gepetto (also 24 y/o), who I caught singing along to the playlist several times. Our FNG was also 24, so hopefully he felt at home
· Finally, there was a lot of laugher heard this AM. For YHC to start the morning with a good workout supported by friends who call me to be a better man, and surrounded by laughter – that is a good morning.
· Tclaps to @SgtSchultz for the keys and the opportunity.
Play list:
· Feel Invincible, Skillet
· Power, Kanye West
· Stronger Kanye West
· Rock and Roll, Pt 2, Gary Glitter
· Changes, 2Pac, Talent
· The Metal, Tenacious D
· Erase Me, Kid Cuidi, Kanye West
· Sugar, We’re Goin Down, Fall Out Boy
· Fade, Kanye West
· Welcome to the Black Parade, My Chemical Romance
· Lose Yourself, Eminem
· Song 2, Blur
6 Comments
DQ Drama Queen
YHC has been exposed to more hate and hate hate music (and objectionable lyrics) in the past two days than should be allowed but both workouts have been solid and have to admit the tunes were too. Always a great group at P’ment. Welcome Fantasia.
Sour Mash
Great Q as always Goofy! Strong playlist, Tclaps to your son! Black Parade is one of my favorites!
Burlap
Not sure what would was worse: the Redline parade of hill work that I posted to or this Goofy beatdown with that playlist. Ugh. Let me read the Flatline BB to see if it sucked less. (Great work, fellas — Welcome, Fantasia!)
Sassy
Burlap, YHC did a Twitter search for Josh Kincaid and found an @F3Conway out there. Conway is a recent FNG himself! T-claps to Conway for EHing Fantasia!
Brad Wood
Great Q, Goofy! The ‘Bring Sally Up’ song by Moby beat me down early, followed by a punishing BOMBS session. Only my partner Sassy got me through it.
Welcome Fantasia!! No better way to announce your presence with authority at your maiden Post than to perform the technicolor yawn!
DQ: I am contemplating Q’ing a workout in which Merle Haggard, Waylon Jennings, Johnny Cash, Jerry Reed, Johnny Paycheck and Charlie Daniels are featured prominently in a playlist. What say ye?
Tuco: You let us down. Prepare to be Rickrolled when you least expect it.
DQ Drama Queen
Bring it on Sarge and I’ll sing along with every song
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