Easy Exercises Made Hard
QIC: Total
Date: 10/24/2017
PAX: Goofy, Sour Mash, Boomerang, Sergeant Schultz, Sassy
Six PAX came for an easy workout. YHC left sore.
Warm-O-Ramma
- SSH x 20 IC
- Imperial Walkers x 20 IC
- Windmill x 10 IC
- Whirly has the Clap x 15 IC
- Copperhead Squat x 15 IC
- Hand-release Merkins x 10 IC
- Mountain Climbers x 15 IC
Easy Exercises
PAX lined up facing parking lot.
- SSH x 20 IC
- OHC x 20 IC
- Merkin x 20 OYO
- LBC x 20 IC
- Burpee x 10 OYO
- Low Flutter x 20 IC
- Squat x 20 OYO
- Crab Walk ~ 30 yards
Easy Exercises Plus
- Happy Jacks x 10 OYO
- OHC x 20 IC + OHP x 20 IC + Seal Clap x 20 IC
- Wide Merkin x 20 OYO
- LBFK x 20 IC
- Body Builders x 10 OYO
- Jump Squats x 20 OYO
- Fiddler Crab ~ 30 yards
Hard Easy Exercises
- Al Gore for 2:00 + SSH x 20 IC
- Plank for 2:00 + Merkin x 20 OYO
- Six Inches for 2:00 + LBC x 20 IC
- OHC x 20 IC + OHP x 20 IC + Seal Clap x 20 IC + Moroccan Night Club x 20 IC
- Plank for 1:00 + Burpee x 10 OYO
- Al Gore for 1:00 + Squats x 20 OYO
- Six Inches for 1:00 + Low Flutter x 20 IC
Circle of Trust
YHC took us out thanking Him for giving us this community and the men that make it up. We asked Him that he give us the strength to use our abilities to lift those in need up. We asked for strength for Whirly and his family.
Announcements
- The Mega – Saturday, October 28th – Gather at 6:00 AM at First Presbyterian to Clown Car to Greensboro
- Learn to Home Brew Day – Saturday, November 4th at 10:00 AM – Taught by D-Day at Homebrewer’s Clubhouse
- Beer Run – Saturday, November 18th – Location TBD – Watch for Tweets from Hoptoberfest
Naked Man Moleskin
- Sour Mash promised to repay me for my Distillery Q with a bottle of Knob Creek. With whiskey on my mind I arrived at Clemmons Elementary at 5:26. Wrong AO.
- I arrived at Southwest Elementary and my Knob Creek was gone. I think it was Boomerang.
- Goofy was unsure of two minutes of six inches. He completed the full time. Great job!
- Every time I workout with Sergeant Schultz he gets faster and stronger.
- Sassy was quite…sassy…Does 33-17 mean anything?
