EXACTLY 60 minutes of F3 at #Purgatory with music
QIC: Tuco
Date: 9/30/2017
PAX: Total Recall, Offsides, Burlap, Juice Box, Boomerang, Parkay, Capri Sun, Spamalot, D-Day, The Singing Cowboy, Bulldog, Goofy, Ripple
14 men honored me by dragging themselves out of bed on a Saturday morning to venture down to Speas elementary for a little exercise. YHC thought a little music was in order and despite my best efforts could not get Phil Collins to load into phone this time. So, went with Spotify playlist, all classic rock which happens to be YHC favorite.
On a likely unrelated note, a van with a giant satellite dish on top and tinted windows was parked outside my house during attempts to create Phil Collins playlist. Surely not related. Interesting picture on outside of van, some sort of snake sitting in the lap of the Facebook founder. Whatever… Let’s do this!
Warm-O-Rama
SSH, IW, Abe Vigodas, Mountain Climbers, Peter Parkers
Thang #1
- Mosey to bottom of hill towards Lido Deck
- At bottom of hill, BLIMPS x 1
- 5 Burpees then lap around circle
- 10 Lunges each leg then lap
- 15 IW each leg then lap
- 20 Merkins then lap
- 25 Plankjacks then lap
- 30 squats then lap
Thang #2
- Mosey to the Lido Deck
- Tabata – 20 on, 10 off, 5 sets of each in a row then next exercise
- Dips
- Box Jumps
- Sun Gods F
- Step Ups
- Sun Gods R
- Side squat
- Overhead Clap
- Step Ups (only repeat of the day)
- Seal Clap
Thang #3
- Mosey to rock pile, find medium rock
- Tabata – 20 on, 10 off, 5 sets of each in a row, lap around circle, then next exercise
- Curls
- Skull crusher
- Overhead press
- bent over row
- Chest press
- Wall sit
- Pass rock over legs one side to other (one rock only)
- Pass rock under legs one side to other (one rock only)
- BTTW – for a little bit
Thang #4
- Mosey to tennis courts via track
- Suicides – use tennis lines, three stops, repeato
Mary
- Mosey back to parking lot
- LBC
- Freddie Mercury
- Penguin crunch
And scene!
Announcements:
- Carolina Thunderbirds 11/3, Spamalot and Woebegone organizing hockey outing, 10 gets group rate, almost there already, contact on the Twitter for details (almost professional level hockey)
- 11/11 5k honoring Jacob Carroll, son of Spamolot M colleague, at Lake Trinity
- Ardmore Rah, 1 5 10k, benefits Race Against Hunger, date? Check with Whirly
- Schmedfest is coming, not too early to start planning
- Goofy 2.0 Ricky engaged 9/29
- Bourbon Chase still has spots – 9 now, want 12, 10/12-10/14 or 10/15
- Total Recall site Q at Purgatory, you will be asked to Q, don’t worry, he’ll find you
- Coffeteria is on!!!
COT:
- Burlap took us out, asked for strength and wisdom to be good men, sons, husbands, fathers and friends.
NMM:
- Lot of quiet, almost whispering MC about Phil Collins and how he was on a playlist. Can’t please everyone.
- TR may not be human. And always has a smile on his face, how annoying. Show some discomfort man, come on!
- Very impressed by Capri Sun knowledge of classic rock – T-claps to Juice Box, teaching him well
- Lido Deck grumbling was music to YHC ears.
- Last Penguin Crunch rep completed and BOOM hit 0800 – happy YHC was.
Playlist: include, likely not in this order
- AC/DC, CCR, Lynyrd Skynyrd, Guns N’ Roses, The Who, Aerosmith, Steve Miller Band, The Rolling Stones, Led Zeppelin, Scorpions, Van Halen, Survivor, Boston
Gentlemen, thank you as always for support, push and opportunity.
