It’s OK to Fail at The Distillery

It’s OK to Fail at The Distillery

QIC: Total Recall

Date: 10/05/2017

PAX: Schnider, Sergeant Schultz, Boomerang, Shake N' Bake (FNG)

Five PAX showed up at the Distillery to see what a hard workout would be.  Here is what they found:

Warm-O-Ramma

• SSH x 25 IC
• Imperial Walkers x 25 IC
• Windmills x 15 IC
• Whirly has the Clap x 15 IC
• Copperhead Squat x 15 IC
• Hand-Release Merkins x 10 IC
• Mountain Climbers x 15 IC
• Overhead Claps x 20 IC
• Forward Arm Circles x 20 IC
• Backwards Arm Circles x 20 IC
• Seal Claps x 20 IC
• Mosey to track

Failue is OK

PAX were told to do called exercise until they could not complete any more reps.

• Burpees – Max 50
• LBC x 50 OYO
• Mosey to next corner
• Squats – Max 206
• Low Flutter x 100 OYO
• LBC x 50 OYO
• Penguin Crunch x 100 OYO
• Mosey to Shelter
• Merkins – Max 101
• Mosey to Parking lot

Mary

• American Hammer x 25 IC
• Heels to Heaven x 25 IC

COT

YHC took us out asking that He look over us and our families and the families of those affected by the Las Vegas and Puerto Rico tragedies.

Announcements

• YHC has Q for Purgatory and The Outhouse for my birthday Q.
• Sour Mash is coordinating the launch of F3 Lexington NC with The Court (1375 Heath Church Rd. Lexington, NC 27292).  Clown Cars will launch from 351 Vinyards Crossing Lexington, NC 27295
• The RAH! – Saturday, October 21, 2017 – Redeemer Church – 1046 Miller St., Winston-Salem, NC 27103 – 1 Mile Fun Run – 8:00 AM; 5K Run/Walk – 8:30 AM; 10K Race – 9:15 AM

Naked Man Moleskine

• Strong work from all the PAX this morning.  Burpee failure occurred sooner than YHC expected however squats lasted MUCH longer.  The fact that anyone could walk the remainder of the day was a wonder!
•  Sergeant Schultz hit the Merkins hard and completed 101 with the encouragement from the PAX
• Welcome Shake N’ Bake who is related by marriage to Sergeant Schultz.  He went to UNC and is from Shelby which is where Ricky Bobby( Talladega Nights) calls home – https://www.youtube.com/watch?v=vjNLsXwU790
• Thanks for the opportunity to lead a great group of men!