Milli Vanilli at B&W

Milli Vanilli at B&W

QIC: Community Q

Date: 10/11/2017

PAX: Landshark, Thumper, Bluto, Resistor, Boomerang, Sgt. Schultz, Singing Cowboy, Cobra

8 posted this AM to find there was no Q. The schedule said one thing, but that doesn’t necessarily mean anything. And apparently our neighbor PAXs across the way at the Meadowlark schools ran into a similar issue. No Q? No problem. We got this.

Warm-up lap around the bus loop, grab a phone for tunes, and let’s get this thing going.

SSHs, IWs, Mountain Climbers, Overhead Claps, Whirly’s (with a clap).

Tabata (the REAL tabata – 20 seconds on, 10 seconds rest):

Squats, lunges, figure 8s, merkins, curls, skull crushers, swings, bent over rows, raggedy annes, dips, WWIIs, LBCs, outside knee crunches, and probably a few other things, too. Run a lap around the bus loop after each 8-round evolution.

CoT – Boomerang with strong words from the heart

Prayer requests/Announcements:

• prayers to those running the Kentucky Bourbon Chase relay this weekend.
• prayers to the Mount Tabor HS cross-country team running in NY.
• Prayers to @Lace’s family per a recent death in the family
• Zeke (Reagan HS custodian) has 40 days until he retires. But he’s not counting the days, or anything.

NMM:

• All PAXs contributed their Q-ness to the workout today. #Leadership
• Tunes were compliments of the “Thunderstruck” Pandora station – 80’s classic rock-n-roll stuff. No complaints other than, “No Tuco music today?” #sarcasm
• @Sgt. Schultz was the only provider of wind this AM. Even he had a tough time with it. #Selfsmoked
• Aside from the aforementioned “breeze”, this morning’s air was thick. YHC’s hair was a mess as a result. #sarcasmagain
• @Resistor can’t remember his exercises. #Respectproblems

‘Twas another enjoyable morning with the B&W Jabroni’s. Till next time…

Aye