No Jokers at The Outhouse

No Jokers at The Outhouse

QIC: Van Gogh

Date: 10/30/2017

PAX: Red Eye, Argyle (WD), Van Gogh (WB)

Sitting in the truck, YHC sat alone until 3 minutes til launch wondering if any PAX would brave the cold this AM. While the brisk weather is more welcome than the 80 degree muggy mornings, it certainly makes for a different kind of pain. Thankfully @RedEye and @Argyle posted to endure some pain, and avoid YHC from being a #SadClown Q. Hopefully the PAX will dust off their long sleeves, adjust to the cold, and numbers will go back to their normal levels before too long… Cold weather is no excuse to avoid the #DRP!

Warm-o-rama

• SSH x 25 IC
• Storm Squatters x 15 IC
• Windmill x 10 IC

The Thang

• Table Traverse – From parking lot side, to shelter and back
  • Left Leg up
  • Decline Plank Walk back (feet on table)
  • Right Leg up
  • Incline Plank Walk back (hand on table)
  • Left Leg up
  • Decline Plank Walk (feet on bench)
  • Right Leg Up
  • Incline Plank Walk (hand on table)
  • Dip Traverse up and back
• Wall Work
  • Mike Tysons x 10 IC
  • Rebound Drill x 20 OYO
  • Australian Mountain Climbers x 10 IC
  • Rebound Drill x 20 OYO
  • Donkey Kicks x 20 OYO
  • Rebound Drill x 20 OYO
  • WW1 Wall Dittos x 10 IC
  • Rebound Drill x 20 OYO
• Upper Track Laps x 4
  • 10 burpees at Gazebo In Between
• Wall Work
  • Mike Tysons x 5 IC
  • Rebound Drill x 10 OYO
  • Australian Mountain Climbers x 5 IC
  • Rebound Drill x 10 OYO
  • Donkey Kicks x 10 OYO
  • Rebound Drill x 10 OYO
  • WW1 Wall Situps x 5 IC
  • Rebound Drill x 10 OYO

Merry Mary

• Merkins x 10 IC
• American Hammer x 10 IC
• Scissor Merkins x 5 IC
• LBC x 10 IC
• Diamond Merkins x 10 IC
• Freddy Mercury x 10 IC
• Wide Merkins x 10 IC
• Low Dolly x 10 IC
• Derkins x 10 IC
• Juanita x 10 IC
• Irkins x 10 IC
• Flutter Kicks
• Ranger Merkins x 10 IC
• Penguin Crunch x 10 IC
• Staggered Merkins L/R x 10 IC

Fin!

CoT

• Prayer requests: Argyle’s Mother-in-law, who is not doing that well and his M who is visiting her.
• Announcements: @Zima has the Q at #Flatline, costumes encouraged; @SourMash has the Q at Parliament, Bourbon encouraged; possible convergence on 11/11 to support the Heart Walk, discussions being had now, more info to come.
• YHC took us out giving thanks for getting us up and out this morning, for all Dash PAX to have a great start to their week, lifting up our prayer requests, and clear hearts moving towards the Holiday season in Thanksgiving.

NMM

• Lot’s of Jokers this morning, with only 3 PAX posting to #TheOuthouse; one would assume it’s the cold that scared everyone off.
• Glad to see @RedEye and @Argyle roll in after YHC sat in an empty parking lot for a few minutes getting down to the wire.
• Table Traversing seemed to suck just enough, good warm up core exercises
• YHC called the Australian Mountain Climbers “Down Unders” by accident… both suck.
• Burpee laps were fun, as @RedEye reported that we surprisingly covered 1.15 miles today, that upper loop must be longer than YHC thought.
• @Argyle was earning his #Respect today, getting after it on those laps
• Neither @RedEye or @Argyle had read about #MerryMary before. This makes the 4th Q in row where it’s made an appearance, with no signs of going away. 150 Merkins and Abs exercises in 10 minutes is the max/standard goal. Didn’t quite get all the ab work in today.
• Thanks for the keys, @RedEye!