Not many laughs at Village Improv

Not many laughs at Village Improv

QIC: Fingers

Date: 10/23/17

PAX: Palin (a.k.a. Sour Mash - WB), Palin (a.k.a. Spicoli), Palin (a.k.a. Harden), Palin (a.k.a. Fingers - WD)

The scene: The early morning gloom at Clemmons Y
The players: 4 eager PAX ready to push their physical and mental limits
And Go!

Warm-o-rama:

• x20 SSH IC
• x20 IST/IW IC
• x30 Seal Claps IC
• x10 Abe Vigoda IC
• x15 Running w/ Scissors IC
• x20 Merkins x20

The THANG:
4 corners x 4

1. x30 Squats, x20 Supine pullups, x30 Monkey Humpers, x20 CDD
2. x10 Burpees, x20 Merkins, x30 Plank Jax, x40 Heels to Heaven
3. x40 SSH, x30 Merkins, x20 Mountain Climbers, x10 Diamond Merkins
4. x20 Jump Squats, x30 Merkins, x20 Lunges, x30 Penguin Crunches

Shelter:
x10 Box Jumps / x31 Dips / x17 Irkins

Mary:

• x15L & x15R Mutton Crunch IC
• x15 Peter Parker + x15 Parker Peter IC
• x15 Synchronized Swimmers IC
• x15 LBC IC

YHC took us out

Announcements & NMM:

• @Spicoli: “Keep being there for each other”
• Congratulations to @Harden and all the #VI PAX on their excellent showing at the #BurbonChase
• YHC kept calling everyone “Palin” this morning. Rumor was that he had Q. At any rate, it was appropriate for YHC to take the reigns since I had fartsacked on a Q at #Parliament not long ago…
• #Mega this Sat in GSO; watch Twitter & Slack for info on clown cars
• Thanks to everyone for the push this morning! Enjoyed every minute of it!

Aye!