Old Friends Revisited @ Redline

Old Friends Revisited @ Redline

QIC: Balco

Date: 10/10/17

PAX: Mr. Hand, Glazer, Poncho, Winklevoss, The Vig, Peacemaker, Whirly, Manscape, Burlap, Valdez, Fingers

The Dashpax have a tendency to like to run hills prior to BRR but not so much after.  Some of the WS pax are training for various marathons and hill work is vital to any successful training program.  It had been awhile since YHC visited the triplets so when asked to Q Redline the other day I thought today was a perfect time.  We ran around in circles last week so this week we ran up and down and up and down and….

We began with a warmup counter-clockwise around the YMCA to end at base of the Intimidator.  We mixed in some HK, BK, AC, Ks.

Simple instructions were given.  Run up at 5K intensity (NOT speed) for 45 seconds then back down at same intensity.  Expectation would be that all pax would end up at bottom of hill at same time.  Repeato for total of 5 trips without recovery.

Recovery mosey eventually to base of Brookstown.

Same idea except 60 seconds x 5

Recovery mosey to base of Pilot View.  Same idea except 90 seconds x 3.  Just enough time left for jailbreak up Pilot view to first intersection then turn right and mosey back home.

FIN

Announcements

1. The Vig has a birthday Q at Conspiracy tomorrow.  Free coffee, donuts, and Gatorade.  At least that is what I think I heard him not say.
2. Mega in GSO – Oct 28th
3. Ardmore RAH coming up

COT – no prayer requests so YHC tooks us our thanking our Lord for the hills and eachother.

NMM

1. We covered +/-4 miles today with possibly 700 ft of gain
2. The Vig, Mr Hand, and Wink will be much better prepared than all other marathoners thanks to their effort today.
3. Tclaps to Glazer and The Vig for EC prior to some hills
4. Despite HC from @Cheerio and @TotalRecall neither of them were there today.
5. The Vig does not wake up unless he is going to run at least 5 miles
6. Mongoose was not there