A CoQ, an ExiconPurist and MadGoofy walk into an AO

A CoQ, an ExiconPurist and MadGoofy walk into an AO

QIC: Goofy

Date: 11/11/2017

PAX: TouchMeNot, Huckelberry, Zima, Sgt Schultz, Starfish, Green Acres (WD), BAM, Spam-a-lot, Offsides, Bulldog, Splash, Ripple, Kapow (WB), RootCanal, BooBoo, Ziggy Stardust, Boomerang, Goofy

18 Pax posted to #Convurgatory, some were expecting @6Degrees to Q, some were expecting @Goofy to Q, no one was expecting what they got and that was a @Goofy and @Boomerang Co-Q, but I don’t think anyone left disappointed — except for @Bam and @Starfish – but more on that later.  Tclaps to @Boomerang for his #LikeaVQ Co-Q.

Start with @Goofy as Q

Warm-o-rama:  The following all IC:  Goofy SSH, IW, Squats, Merkins, Parker Peter, Mountain Climbers and finally Abe Vigoda

The Thang

Mosey to the field and pick up the traffic cones in the parking lot on the way.  Position the 8 cones about 20 yards apart all the way across the field. 

Sprints broken up with some exercises

• Round 1: from a 3-point stance, sprint to the next cone, stop and do 10 merkins, then plank to the 6 are up.  Repeato until all 8 cones have been completed
• Round 2: Run backwards to each cone, stop and do 10 squats, the plank til the 6 is up, repeato for all 8 cones
• Round 3: Karaoke to each cone, switching sides each time, stop at each cone and do 10 WW2 sit-ups, and plank til 6 is up. Repeato until cones are done.
• Round 4: Sprinting with some kind of exercise.
• Round 5: Partner up. Wheel Barrow to the first cone, flapjack, to the 2^nd  Repeato.  The Bear crawl the next then crab walk to the next.  Run to the end.
• Round 6: Sprint back to the other side, about 40 yards each sprint

Switch to Boomerang as Q

Dora with Rocks: Together as partners do the following:

• 100 curls
• 200 Shoulder Presses
• 300 Squats
• While one partner is doing the exercise above the other partner is running around the circle with the rock. The call was for John Cusack, but there was lots of modification!
• This was a #CrowdPleaser and it sucked

3 Man Grinders

• Jump Squats, Freddie Merc
• SSH, Lunges
• There was to be a third one, but it didn’t happen, instead we did:

Del Browns

• Line up in Parking lot on the sidewalk.
• Bearcrawl to the Middle of the lot, do 10 merkins,
• Crabwalk to the far side, do 10 diamond merkins
• Bear crawl back to the middle, do 10 wide merkings
• Crabwalk to the start, do 10 merkins

Switch to @Boomerang as Q for:

Mary

• LBC IC
• Penguin Crunch IC
• Ring of Fire aka Guantanamo (a true #CrowdPleaser!)

COT:  @Boomerang took us out with great grace and style, lifting up prayers for all those who have lost love ones lately (see prayer concerns below)

NMM

• The Pax’s MC game was on display today, but especially @Bam and @Starfish #NotSurprised
• It started with my SSH. I’m used to it, so that’s cool, but then…
• It kept going with the Cones – including — was it run to the 3^rd cone counting the one we started at or the 2^nd cone not counting it. They weren’t asking just for instructions; they were just giving me crap.  So, then I started to get a little irritated. #JustShutUpand RunFaster
• The Pax kept grumbling for an #Omaha on the #DoraWithRocks, but @Boomerang hung tough and everyone finished. #Tclaps to the Pax for the hard work.
• On the #Grinders, YHC called for each man to do the exercise 1x. After the 2^nd round of grinders YHC heard @Starfish and @BAM saying – “I think we were right, it’s supposed to be each man do it 2x” and then started given me some MC.  I was going to call for a 3^rd Grinder, but they finally got to me.  @BAM likes to call it my #MadGoofy.  So we did Del Browns, a tough one to do at the end of the workout after 100++ merkins before it.  #YoureWelcome.
• Tclaps to the Pax for the strong work today. If you didn’t get your money’s worth, you weren’t trying.
• Also a special thanks to those Exicon purists. They remind me of those auditors who come around my office to spread joy from time to time. At least the exicon purists are out there suffering with me and not just complaining.
• Most importantly, Tclaps to @Boomerang who stepped up to co-Q this AM. And did so like a boss. Outstanding Dora – it was creative and difficult enough for some strong Pax to call for Omaha!  The counts on Mary were strong and the Guantanamo was a hit!
• @Starfish properly labeled @Boomerang’s co-Q his #LikeaVQ. Aye!  You are ready to go all the way next time.  You got this.

Announcements

• Prayers for several families who have experienced losses lately, including Finger’s brother in law, Splash’s co-worker just lost a 6 y/o, and another young man who @Chunky has mentored for a long time recently lost his mother.
• Beer run coming up soon 11/19
• Expansion going on strong. See @StarFish if you want to get involved #GiveItAway
• Best wishes to the @Pony and all the Pax helping with the Heartwalk. Tclaps for #GivingItAway