Just Another Dawg Pound
QIC: Harden
Date: 11/18/2017
PAX: Road Apple, The Singing Cowboy, Plunger, Lite Brite (WD), Huckleberry, Quiver, Drama Queen, Schneider, Touch-Me-Not (WB), Harden
Several weeks ago Road Apple reached out to the pax looking for volunteers to lead Dawg Pound. YHC decided that despite never having been out to the AO for Dawg Pound it would be worth a shot. So the HC was made. Despite my greatest efforts, YHC was unable to make it out prior to my Q for a beat down due to football games and unexpected convergences. No excuses – YHC had traveled the AO a lot lately with BBBC and Sundayfundayrunday and made sure to take notes on those runs.
Lots of EH occured this week. YHC even pulled a “Toe-Tag” and pronounced that a HC to BBBC would also be considered a HC to Dawg Pound. It seemed to work, 10 pax converged on Dawg Pound for a beat down that went something like this:
Warm-O-Rama
- SSH x 15 IC
- IST x 15 IC
- Arm Swirly Things (F) x 15 IC – Hold it
- Arm Swirly Things (R) x 15 IC – Hold it
- Seal Claps x 15 IC
- Abe Vegoda x 15 IC
The Thang
Mosey to the 1st shelter via the wooded route
- R Leg Step Up x 15 IC
- L Leg Step Up x 15 IC
- Irkins x 15 IC
- R Leg Lunge x 15 IC
- L Leg Lunge x 15 IC
Hey look, here comes Road Apple to join us!
Mosey to the pond via Tanglewood Park Rd to River Birch Creek Rd – stop at pond.
Heartbreak 1-2-3
- P1 = Ascend hill running
- P2 = Exercise
- Flapjack until total rep count reached
Exercises: 100 Merkins, 200 LBC’s, 300 Squats
Mosey to wood guard rail
- Dips x 15 OYO
- Irkins x 15 OYO
- Dips x 15 OYO
Time to mosey back to cars – which YHC changed to run back to the shelter.
YHC needed a break – so at the shelter we did 15 OYO Table Curls
Mosey back to the house.
Fin!
NMM
- YHC may have under estimated the distance from the shelter to the pond. #Cobains
- Couldn’t hear much mumblechatter as YHC was in the rear, if anything good was discussed feel free to add to comments.
- We did have 3 deer join us at the shelter
- Nice to work out with those pax YHC doesn’t cross paths with often, which happens to be the majority of those present this morning.
Announcements
- Beer run tomorrow – 4 pm 4 miles – Town and Country launch point
- Plunger proclaimed State would beat Wake tonight
- Plungers client in CA is recovering from successful cataract surgery this week.
- Take Road Apple’s twitter poll if you haven’t done so already. Trying to determine the best way to reach the Clemmons area with Dawg Pound, including which format would be the most attractive to current and future Dawg Pounders.
Prayer Request
- Road Apple’s mother in the hospital with breathing problems which resulted from a major heart attack. Prayers as the Dr’s exam what they can do to assist her moving forward.
- DQ’s mother-in-law is in the hospital.
YHC took us out!
Road Apple – Thanks for the opportunity to lead at this amazing AO.
