No Stopping at #TheDistillery

No Stopping at #TheDistillery

QIC: 1040EZ

Date: 11/30/2017

PAX: Schneider, Sassy, Drano, 1040EZ

YHC’s workout attendance chart for the week was far from glowing. Just in case others may have also been going through a post-Thanksgiving hangover, YHC designed today’s workout to at least partially make up for lost time. Schneider was waiting in the parking lot when YHC arrived. Sassy ran in as promised and then to YHC’s surprise, Drano also ran in with a few minutes to spare.

Warmup

SSH / IST / Copperhead Squat / Arm Circles Forward / Arm Circles Backward / Abe Vigoda / Merkin

Classic Parking Lot DORA

Partner 1 performs reps while Partner 2 runs up the hill to the end of the parking lot and back. Keep trading off until partners collectively perform 100 merkins, 200 LBCs and 300 squats.

Shelter

Dip / Irkin / Right Leg Step Up / Left Leg Step Up

Dip / Irkin / Right Leg Step Up / Surprise set of WWII / Left Leg Step Up

Basketball Court

Various sets of bear crawls and suicides

School Wall

Wall sit with Jack Reacher / BTTW / Wall sit with Seal Clap

Mary

Low Flutter / Freddie Mercury / LBC / Mutton Crunch

Announcements & Prayer Requests

Mistletoe runs on Saturday. No specific prayer requests. YHC took us out.

Wrap Up

Awesome group this morning! 50% RIRO is especially impressive. It may not look like much on paper but we kept the tempo high and flew through many of those sets. Drano said that it felt like a 1 hour Saturday workout, so I’ll take that as a compliment.

Always a pleasure to work out with Schneider and Sassy – solid, dependable and continuing to make strong gains out in the gloom. Hadn’t seen Drano in a while but nothing had changed – he was often pushing the pace. I really don’t think that bear crawl is appropriate for what he was doing across the basketball court.

#TheBenjamin was more than met. About 2.3 miles according to the watch – pretty strong since it was practically all covered in the DORA and suicides.

Thanks for the keys Sour Mash! Always an honor…