The VI-IB

YHC graciously signed up to Q this workout but adversity started stacking up as the date approached. First, the M scheduled a doctor appointment for 7:30 – no wait, 7:15!?! Then, YHC got hit with a cold over the weekend. YHC strongly considered a...

Read more

Beer Run

It’s that time again.  What time is that?  Time for FREE BEER!  Come check out the latest F3 Winston-Salem homebrew concocted specially for you by Hoptoberfest, Palin, and Zima.  No Vig, it’s not an IPA, no matter how many times you...

Read more

Just Another Dawg Pound

Several weeks ago Road Apple reached out to the pax looking for volunteers to lead Dawg Pound. YHC decided that despite never having been out to the AO for Dawg Pound it would be worth a shot. So the HC was made. Despite my greatest efforts, YHC...

Read more

Burpee- Cide at the Distillery

A few months back Sour Mash asked if YHC was willing to take his talents West and Q #TheDistillery. YHC was more than willing since he grew up in WestFoCo. The challenge was that YHC was not to familiar with the AO as I didn’t attend...

Read more

9 Times at #Parliament!

10 Pax posted with a #FerrisBueller inspired beatdown, reporting the Principal’s office Nine times! It went something like this: Warm-o-rama: The usual for Goofy, SSH, IW, Squats, Merkins, Peter Parker, etc. The Thang: Mosey to the bricks, and...

Read more

Run N Gun 11-13-17

The thang 7 PAX Took a jaunt through Town and Country (aka JuiceBox and CapriSon’s hood) that went like this: Speas launch Right onto Polo Left on Ransom Right on Loch Right on Briarcliff Right on Reynolda Right on Fairlawn Left on Ransom Right...

Read more

The Name Game at OG’s

22 OGs including 6 tractors decided to assault Thurman and make our way along Arbor with a quick jaunt through Graylyn back down Arbor and home. It is a beautiful thing when everyone gets the route right but the Q and a few. Cobains for lack of...

Read more

BBBC runs Tanglewood

6 pax jumped out of the fartsack this morning and ventured out to Tanglewood to log some miles and enjoy some fellowship at this weeks meeting of the Big Boy Breakfast Club. This group continues to see major gains in overall fitness levels and...

Read more