SnowMaggedenHoliday2017 at #ImpassableSitutation
QIC: Goofy
Date: 12/9/2017
PAX: Lysol, Undertow, TheVig, RootCanal (WD), Boomerang (Birthday Boy), Palin (WB), Van Pelt, Goofy
As #SnowmaggeddenHoliday2017 hit the DashPax, YHC suggested to Nantan a Co-Q convergence, which proved very popular to 8 pax who posted to #ImpassableSituation. The Nantan has taken some grief from certain unnamed Pax for said convergence, but it was YHC’s idea. Tclaps to all who stepped up to lead this AM #StarfishPrinciple
Impassable Situation went something like this:
Goofy has the Q
Warm-o-rama – the usual stuff YHC does to warm up, including my newly copyrighted SSH’s, with full rights granted for their use to #RootCanal.
The Thang
Mosey to service road road behind the track.
Build a Snowman:
Run 50 yards and back, return and do the following. Run after each exercise
S – 10 SnowAngels
N – 20 Nolan Ryans (20 each arm)
O – 30 One-legged Burpees (15 each leg up) #CrowdPleaser
W- 40 WW2 Situps
M – 50 Monkey Humpers
A – 60 Alaskan Hammers (same as American, but in snow)
N – 70 Nipple Merkins (dip down low so Nipples graze the ground)
Dora – With a partner do 50 lunges, 100 squats, 150 LBC. P1 runs, P2 does exercise, flapjack until done
Lysol has the Q
Wall work – Wall sits, MikeTysons and more wall sits
Bench work – Derkins, Step-ups, Dips, and Deter Darker (like Peter Parker, but with feet elevated in a Derkin position). After Derkins and Deter Darker, we held our a plank with feet remaining elevated)
Hill work – Up the Intimidator, 5 burpees at bottom, 5 half way, 5 at top, and repeat on the way down
More Bench Work – similar to the benchwork above
Mary – round robin. Some Freddie Mercs, penguin crunches, Mutton Crunches, Alaskan Hammers, and maybe some other stuff
COT – Boomerang took us out with Gratefulness, Grace, and encouragement to be the persons he wants us to be.
Moleskin
- This was a great time! Except fot the hill work and the one-legged burppes. They sucked
- Today is @Boomerang’s Birthday! 56 y/o. @Palin suggested a celebration, where we formed two lines and @Boom ran through while we slapped him on the back. Some pax chose to slap him on the rear, but that was a personal decision.
- @Palin also shared that over his 13 mos of F3 he has lost 60 lbs!! Done through smaller portions, healthier food, exercise, and encouragement of F3 pax. Tclaps!
- When @Boomerang pulled up, he rolled down his window and said “I have lost my mind.” F3 does that to you.
- The One-legged burpees were a huge hit. @Undertow said how glad he was that we didn’t do O’s & X’s.
- @Palin suggested American Hammers in Mary and he or some other wise pax suggested we call them #AlaskanHammers due to the snow and if you do them right, you can see Russia.
- Bad weather conditions make it hard to post, but it always bring great energy to the workout and builds better bonds. Its either shared stupidity or shared suffering or both. I have not decided yet.
Announcements
- F3 FiA Christmas Party 12/16 – Brookberry Farms, if you do not work in the medical industry, please submit your application for admittance to any financial administrator from a local hospital system.
- @Lysol hinted about an announcement at the party
- The HomePage of the F3WS website remains down and hope it will be up in January. It was suggested if the Pax complain more on Twitter it would really help. It has already helped so much.
