When I pulled into Leinbach park this morning, the parking lot was packed with eager PAX. Headlamps were already on and the stretching was complete. I thought “wow, you post one picture of a lama and everyone wants to see what the workout will...
Read moreSunday AM, YHC was reminded by the Village Site Q who happened to have a Bourbon Chase hangover – something about not being able to walk – that I was the Q for VI Monday. YHC might have remembered that but prospects of a large...
Read moreEleven seemingly sober pax gathered at Leinbach Park for this week’s installment of Run & Gun . . . ~3.4 miles followed by two and a half rounds of the finest Tabata around. route: http://www.mapmyrun.com/routes/view/1822514954 TBT from...
Read more13 Pax gathered for the Ultimate Ultimate Frisburpee session of the year. As is generally the case, a LOT of burpees were performed. The rest of the workout went like this: Warm-O-Rama 1 lap around the track SSH x 15ic Imperial Walkers x 15ic...
Read more8 hearty and tough pax posted for an old style beatdown. Nothing creative, but the pax seemed to get their money’s worth. It went like this: Warm-o-rama: The usual fare for Goofy The Thang: Mosey to the Field Modified Super 21 – Do 1 Merkin, 1...
Read moreWhile cleaning out the garage, YHC uncovered a ball and chain and figured that would be a great prop for a loosely themed running with stations beatdown. So YHC jumped at the chance to Q #DawgPound when @RoadApple issued the invitation. So with...
Read moreIntro Q’ing a beatdown on a day ripe with themes presents a lot of pressure. YHC really wanted to mail it in by creating a simple, non-themed challenge, but felt he would have disappointed the multitudes of PAX who chose not the take the easy way...
Read more4 PAX brought their best efforts this morning as we met at The Distillery for some quality work. There was some extra gloom in the air with the added heat and humidity, but we cut through it with no problems thanks to some tunes from YHC and the...
Read moreA nice (finally ) Fall breezy like morning. Although the headwins coming down Fifth Street as we ran East were a bit too breezy. PAX enjoyed Winston-Salem’s newest road, the Twin Arches and 6.75 miles of fun. Route by Route for OGs: L of...
Read moreJoin the BBBC as we run our own version of the Bourbon Case. Pre race festivities kick off at 0520 with a shot of Bourbon in honor of fellow BBBC members Harden and Spamalot, along with other F3WS pax running the Bourbon Trail in KY. Launch from...
Read moreAfter several missteps with his honor The Nantan about when YHC would Q the date is confirmed in writing (or at least Twitter DM) However, as YHC types this the miscommunication continues. YHC thinks there was a recent birthday by his honor and...
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