Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreDon’t inquire about a beat down happening if you are in question, unless you are ready to Q it. Especially tough when your Site Q doesn’t even show up for your last minute Q – his absence brought back many bad memories for me...
Read more#TheBenjamin: Round 2 Boom! That year just happened. Celebrating the 1 year anniversary of #TheBenjamin on 9/15/17. The 2017 champions will be announced at OGs. So the madness is over right? Er…NO! Stretch those arms out. Be sure...
Read moreLaunch from #TheDistillery at 0530! @Sassy has the Q! 2.5 mile route: http://www.mapmyrun.com/routes/view/1777801322 3.6 mile route: http://www.mapmyrun.com/routes/view/1777814225 Join us!
Read moreCalling out to F3 homebrewing enthusiasts: it’s time for another Beer Run. If you’re interested, contact me @ jaeilbes@gmail.com to start organizing. I’d like to target a mid November run, so let’s get a planning...
Read moreWell, well, well, YHC learned the musical selection is a key driver of enjoyment (or lack) at Bells & Whistles. Full 45 minutes of MC about music quality. #philcollinsisawesome #prommusic #let’sslowitdown #haveyouheardofSpotify...
Read more24 pax gathered for YHC’s Conspiracy VQ. I’d like to think we had such a great numbers due to the Q. However I think it’s more likely the higher numbers were in support of Hazer’s return; a much better cause. This...
Read more9 Pax posted to see what in the world I was up to with a Choose Your Own Adventure theme at today’s workout. It was more of an experiment than anything, but I think it worked out OK. Thang Quick warmarama with SSH, IW, Abe Vigoda, Squats...
Read moreYHC volunteered yesterday to Q this morning’s Flatline, largely because I did not want to get drenched outside. Hence, a covered parking deck version of Deck of Despair was born. Sadly, YHC does not own a deck of cards, despite having...
Read more2 PAX joined YHC as we did our very best to stay dry! We gathered under the breezeway and #Fingers set the mood via colored light sticks that gave us some soothing ambiance. We began with: Warm-o-Rama: SSH x 15 IC Hillbillies x 15 IC Squats x...
Read moreReluctantly YHC agreed to the Q invitation reminder from JB on Sunday afternoon. In full discloure, several weeks ago JB asked YHC if I woudl Q an upcoming RnG. I said sure… just sometime after BRR maybe in late September. Well, 9/11...
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