13 posted at #TheEstate and faced a theme-less Q. The design was to start out with heavy strength, and build with increasing intensity and cardio over the 45 minutes. The final story at the end of this beat down is worth a read. Like the...
Read more6 and then eventually a 7th pax showed up at The Outhouse to see what the Sharknado hoopla was all about. After a pre-workout #BrownAlert and making use of the aptly named #Outhouse and after having to deal right out of the gate with @Mongoose...
Read moreWelcome to my head and the mouse that turns the wheel! That is how I should have greeted the Pax this morning, but didn’t think about it until the end (I guess the mouse wasn’t running yet during that time of day). It was great to be...
Read moreOne year ago today, after some consistent EHing by Splash, YHC took the first of many DRP and posted to my first F3 beatdown. It was a convergence of IS and Purgatory, with the Qs being The Elmer Fudd and Bam! And it sucked. Despite the fact...
Read more@ToeTag went looking for a Q… and got more than he bargained for when @Geppetto and YHC both offered up our services. So a pact was made to co-Q! Little did we know at the time, is it would turn into a “Blades of Glory” themed deadly beatdown...
Read moreTBT Sunset left on West End Rt on Brookstown go all the way to Main Lft on Main Rt on Cemetery Lft on E Salem Lft on 1st Rt on Chestnut Lft on 4th Rt on Broad Lft on West End to the house YHC may not make it so don’t wait on me if
Read moreIn an attempt to secure a Q @ #TheDistillery, YHC tried to bribe #Wort with some jet ski time. I held up my end of the bargain, #Wort’s duties fell upon #Schneider. In all fairness, #Wort did have a Varsity soccer game last night and practice...
Read moreYHC and Splash swapped Q duties a few months back, Splash at #ImpossibleSituation and YHC today at #Mayhem! It was great to be back… and YHC set out to make it a different kind of tough from your normal bootcamp. So what was our theme? YHC’s love...
Read moreIn order to appease & hopefully attract a few of the BRR diehards, YHC stole a page from Resistor’s playbook. The Q considers this the ultimate compliment, although never having had one of his own workouts “stolen”, so to...
Read more
Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...
Read more8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked. It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count...
Read more7 PAX carved their way through the humid gloom to find their way to Parliament this morning on what turned out to be a dry workout (outside of the sweat from the 100% humidity). It went a little something like this: Warm-o-Rama Plank...
Read more