Breaking 20/22/24 Tempo Run

Wow…is all I can say in regards to the response from the Pax on this challenge. I remember hatching this plan with Interference just before Christmas. Originally, we both thought a handful guys would be interested in setting a 5k PR. But...

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Tabata and Puddles at #VI

YHC pulled in to the Jerry Long YMCA parking lot this morning to find Harden and Sassy finishing up an EC run – strong work!!   Most know that YHC is rather dainty about getting his feet wet, so absolutely no grass was encountered this...

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The 29th

When YHC arrived at Leinbach Park this morning, I found just one other vehicle in the parking lot . . . which I did not recognize.  Thinking that YHC might be posting solo, I started formulating a plan B #Breaking2X interval run.  However, it...

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Happy Birthday

So, how do you go back to where it started?  That was the challenge for YHC to Q for the first time at The Estate.  This was the site of YHC’s first post thanks to Land Shark.  Thankfully it was warmer today and we had a light mist instead...

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