Tabata and Puddles at #VI

Tabata and Puddles at #VI

QIC: Bluto

Date: 1/29/18

PAX: Harden, Sassy, Drama Queen (WD), Backstop, Sgt Schultz, Total Recall (WB), Spicoli, Bluto

YHC pulled in to the Jerry Long YMCA parking lot this morning to find Harden and Sassy finishing up an EC run – strong work!!

Most know that YHC is rather dainty about getting his feet wet, so absolutely no grass was encountered this morning.

The Thang:

Warm-o-Rama consisted approximately of SSH, Imperial Storm Troopers, Whirly with the Clap, Squats, Abe Vigodas.

Mosey to the far pavilion for Tabata.  30 seconds on, 15 seconds off.  Music courtesy of Muse.

4 sets of Merkins and LBCs.  Lap around the parking lot.

4 sets of Carolina Dry Docks and Squats.  Karaoke and Apollo Creed.

4 sets of Dips and Alternating Leg Lunges.  DB Drills and Suicides.

2 sets of Diamond Merkins and American Hammer.

Mary with such standard fare as WWII situps, Dying Cockroaches, Mutton Crunches and Freddy Mercs.

Done.

Excellent work this am.

TR mumblechattered about his diet.  There is a Twitter DM group regarding this.  See TR to be added.  Has been working well thus far as several PAX are shedding pounds.

Spicoli was early with a 5:32 arrival.

Participating PAX got their Benjamin and Balco LBC challenge done this am.

Prayer requests:  A coworker of Spicoli’s was killed in a car accident.  TR’s best friend growing up just received his 30 day Al Anon chip.  Keep Patch and his M in your prayers.

Thanks for the keys, Spamalot (and feel better!)

Bluto