A Spectacular Morning in the Village

A Spectacular Morning in the Village

QIC: Goofy

Date: 02/19/2018

PAX: SourMash, Boomerang, Fingers StarFish, Goofy

5 Village Idiots posted in the finest workout in WestFoCo this AM.  It went like this:

Warm-O-Rama – the usual fare

The Thang

• Multiples of 3
  • In one shelter do 3 burpees run to next shelter do 6, run back do 9, then 12, then SSH until 6 is up
  • Same as above but do Merkins in multiples of 6, so 6, 12, 18, 24
  • Same, but do Squats in multiples of 12
• Kettle bell Improv – one pax does 25 swings with a choice of KB weights of 25lbs or 35lbs and calls an exercise for the remaining pax to do AMRAP.   A variety of exercises were chosen, including American Hammer, step ups, LBC’s, penguin crunch, merkins, side lunges, low flutter, irking, dips (not in that order)
• Did the above until 0614, then did a plank until the Q’s watch said 0615

FIN

Announcements

• @Finger’s M is traveling to El Salvador on business this week – prayers for safe travels for her and for a good week for @Fingers and his step-son
• @Starfish talked about expansion in Phoenix and in DC among other places.  See him to help.
• @Goofy’s son received his Eagle Scout rank yesterday.  #ProudDad

NMM

• MC was light, which through off the Q and YHC forgot the number 9 – which was supposed to be squats, and then 12’s were AH’s, but we got those done anyway.  Skipping number 9 was noted by the math geeks.
• @Boomerang was getting after it today. Solid work.
• It should be duly noted that two of the five pax were bankers and technically speaking have the day off – posted at 0530 anyway
• Tclaps to the strong group of dedicated Pax who posted in the rain.
• Always a privilege to lead and be with each of you.