Dashing Waterfalls

Dashing Waterfalls

QIC: Van Gogh

Date: 02/03/2018

PAX: Quiver, Fingers (WD), Van Gogh (WB)

Date

• 02/03/2018

PAX

• Quiver, Fingers (WD), Van Gogh (WB)

@RoadApple asked YHC to Q shortly after hearing I was no longer site Q at #ImpossibleSituation, I was both honoured and Happy to oblige. YHC got some inspiration from a round of drinking games, where the players have to perform a Waterfall, where everyone chugs there beer until the person in front of them was finished. Thinking it might be a good way to max out some reps for only a few exercises, I used the DP crew as my guinea pigs!

The Thang

• Waterfall
  1. PAX take turns running to destination and back.
  2. Non-running PAX perform called exercise OYO
  3. If failure is reached, perform 15 Arm Swirly Things, and resume exercise
  4. Exercise to be performed until all PAX have run
• Start / Exercise / Destination
  1. From start / SSH / down Campground Rd to gate (.4mi)
  2. Across the street / X-Jacks / around upper parking lot (.25mi)
  3. Lot trail entrance / Squats / around start parking lot (.2mi)
  4. Midway to shelter / burpees / to sign (.1mi)
  5. From picnic shelter / Dips / out parking lot right on sidewalk, right back onto trail (.2mi)
  6. From picnic shelter / Left Leg Step-ups / around parking lot (.1mi)
  7. From picnic shelter / Right Leg Step-ups / around parking lot (.1mi)
  8. From road behind horse barn / Merkins / back to bench (.2mi)
  9. On trail at bench / Irkins / back to dog poo bin (.2 mi)
  10. On trail at gravel gate / lunges / back to post (.2 mi)
  11. At Campground Rd. Gate / LBC,Freddy Merc, Penguin x 15 IC / back to asphalt gate (.4mi)
• Mosey back to start!
• Fin!

CoT

• Prayers for Quivers pastor and church
• Prayers for the men and women in the military, our nation’s leaders, those struggling with addiction
• YHC took us out

NMM

• TClaps to @RoadApple who joined me on the required Break 20 10 miler this morning before DP! Great dude and great company!
• TClaps to Quiver and Fingers, who tolerated this experiment from YHC, we covered just over 3 miles today, and definitely out in a ton of reps (counted 145 Merkins).
• Learned a good bit about how $Quiver got his name, volunteering to lead the Order of the Arrow! Also that he does triathlons, swims on Tuesdays and tried a cycling class on Wednesday.
• Turns out @Zima made a brief appearance before the Beatdown for EC, but did not have adequate gear and nearly froze to death. Sorry you missed it!
• @RoadApple also had to take off due to a sore knee. Wise move, live to run another day soon, but still missed!
• Enjoyed the company of @Fingers (The new site Q) during today’s Beatdown, lots of 2ndF due to the format today.
• We both have a desire to boost attendance at this grand AO. Make it happen men!
• Thank you to @RoadApple for signing me up, I have the keys to @Fingers, the site is in good hands.