Did Mr. Pie get his Money’s worth? Maybe Roxanne knows.

Did Mr. Pie get his Money’s worth? Maybe Roxanne knows.

QIC: Glazer

Date: 2-21-2018

PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer

Did Mr. Pie get his money’s worth? Maybe Roxanne Knows.

PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer

Q: Glazer

Warm Up… Mosey over to the base of the Intimidator. 

• Side straddle hop (jumping jacks) x 24 in cadence
• Imperial storm trooper (knees to elbows) x 24 in cadence
• Windmill x 12 in cadence
• Running with scissors x 24 in cadence
• Air claps x 48!!! in cadence. yes 48.  real crowd pleaser.

Note: If you haven’t figured out by now, Glazer always counts in dozens and half dozens….

To intimidator

The Thang: Intimidator, with stops at Carolina, Jersey, Glade

Round one:

• Run forward, then Merkins x24, then plank
• Run forwards, Merkins 18x, then plank
• Run forwards, 12x wide merkins, then plank

Round two (partner required)

• Partner 1 runs backwards, Partner 2 does 12 squats and runs forwards to catch up. Each  do 18 burpees upon arrival, then plank until all done
• Switch Partner 1 runs backwards, Partner 2 does 12 squats and runs forwards to catch up.  Each  do 12 burpees upon arrival, then plank until all done
• Both run backwards to top. Each do 6 burpess, plank until all done

Indian Run –  to WSJS – Wall Sits

• Wall sit –  2 minutes – air claps 2nd half
• Wall sit –  2 minutes – jack reachers 2^nd

St. Paul’s  Run  laps  – partner up.

• 144 omaha to 72 WWII sit ups
• 144 omaha to 120 Derkins
• 144 LBC’s

Mosey back

Roxanne?… well we had some technical difficulties because Glazer is well… sweaty.   So do 20 Burpees OYO.

Mary

• Heals to heaven
• Russian Twist
• Freddie Mercury (thank you Mr. Pie) …  to the tune of Roxanne.
• Penguin Crunches (thank you Mr. Viggie) …  to the tune of Roxanne.

NMM

YHC and Cheerio got a warmup run in to kick things off.  Mr. Pie was full of cheer this morning.  Think he and the Vig had a good time pushing each other.   I enjoyed the push from Cheesesteak.  He is one damn lean cheesesteak.  Great to see the JarJar/Swiss Miss’s Posse keep growing.  Gelding is definitely a regular.  Bebo, hope you become a regular to #conspiracy too.  But wait, where was Swiss Miss?   Glad Cruzar has recommited to #Conspiracy in 2018.  Great to have him back.   SVP has become a Wednesday faithful too now that he is a weekday resident.   All that reinforces this is THE #PremierWednesdayWorkout!

Always a pleasure to Q.  Love taking the PAX outside the park on a little field trip.

COT:

No announcements or spoken prayer requests.

YHC took us out. Asked God to be there for all our unspoken prayer requests and help the PAX be there for our brothers and those we encounter in our daily lives.

-Skinny Glazer