Nacho Mamma’s Post-Game Workout

Nacho Mamma’s Post-Game Workout

QIC: Cherry Pie

Date: 2/5/2018

PAX: Snookie, Cheese Steak, Mutton, Roosevelt, Burns, Manscape, Blue Steel, Hedwig, Pita, Swiss Miss, Bevo, Gelding, Touch Me Not, Jar Jar, Chisel, Huckleberry

17 pax fought the urge to f-sack and instead chose, with intention, to face-off with the 1/2 pound of smothered & covered nachos consumed during the prior evening’s football bliss.  Cherry Pie had to check & double check his watch as the pax continued to roll in as the hour struck 0530.  Clearly, 1/2 lb of nachos in addition to a wide variety of other tasty morsels tends to slow a man down.  Well, at 0530, no more & no less, we set out to deal with this nasty little food hangover.  It went something like this…..

• Warm Up
  • 1 Lap – big loop
  • 20 Side Straddle Hops
  • 20 Imperial Storm Troopers
  • 10 Windmill
  • 10 lunges
  • 20 burpees

• Round 1 – Big Loop
  • 1 lap / 10 burpees
  • 1 lap / 10 burpees
  • 1 lap / 10 burpees
  • 1 lap / 10 burpees
  • pick up six / 10 burpees altogether

• Round 2 – Partner Work – Small Loop
• One partner runs / one exercises
  • 100 Merkin Jacks
  • 125 Jump Squats
  • 150 In & Outs
  • 1 lap, finish In & Outs w/ the six

• Round 3 – Mary
  • 20 Heals to Heaven
  • 10 Mutton Crunches / each leg
  • 20 Freddie Mercury
  • 20 Mountain Climbers
  • 20 Pickle Pounders

Around lap number three around the “Big Loop” yhc began to question his own culinary intake.  It did not help that he was trying to keep stride with Snookie, which he will never do again.  All of the other pax displayed the fortitude and staying power of the Eagles Defense, bending at times but pushing through to the end.  The beatdown was designed to keep the pax moving and active.  All rose to the occasion.  Not sure that we burned all 10,000 calories from the night before, but we left a mark!  Hats off to the PAX, it was an honor to be with each of you!

Announcements:

Wiseman Brewery – every Tuesday Wiseman will donate a portion of all proceeds to the W-S Coop.

Cherry Pie took us out, thanking the Lord for health & His provision.  Thank you Jesus.