YHC was Qing for the 2nd time in 3 days – not quite as bad as the Tar Heel bb schedule but YHC had a severe lack of motivation after looking at the forecast. After touring the grounds Sunday afternoon with my dog a few ideas were...
Read more18 PAX hit it hard this am at #TheEstate on a warm, wet Monday. Exercises transpired approximately as follows: W-o-R – SSH, IST, Abe Vigoda, CH Squats, Arm Circle Thingies, Mtn Climbers. Mosey to the courtyard / patio and...
Read moreQ: SGT Schultz Date: February 10, 2018 The PAX: Green Acres (WD), Tuco, Boomerang, Bulldog, Zima, Splash, Ripple (WB), BAM, Undertow, Spamalot, SGT Schultz (QIC) Thursday night, YHC volunteered at Samaritan Inn, along with Rust Bucket, one of...
Read moreYHC has the goal of creating a route that would keep Tractors and The Other Guys running some together. It was good to see some PAX coming together for the finish. I didn’t factor in the hills that made for a T-U-F-F TUFF run. Here are...
Read moreDate – 02/09/2018 PAX – Zima, Blue Steel, Snooki, Chisel, Mutton, Thistle (WD), Sleeper, Geppetto (QIC), Cher, TSA, Tonka (WB, Former FNG Charles Rabon), Hedwig, Gelding, Van Gogh Friday morning started off a bit odd, as the PAX...
Read moreIt was a dark and stormy morning…well not too stormy but the rain which YHC had hoped would hold off was a steady drizzle. However, it did not deter 5 other pax from showing up at the appointed time and location – several regulars...
Read morePax: Sourmash, Schneider, DQ, Sassy, Harden, Ramses, Spamalot, Road Apple (EC) After the debacle of last week (thanks Geppetto) and playing frogger on Lewisville Clemmons Road, time to get back to our roots. Fresh off the exciting...
Read more8 PAX met up in a chilly parking lot to discover their #Flatline threshold. YHC made up a fool proof plan to keep the PAX moving while sticking to the You vs You motto. Warmarama: Concerned that Hedwig was on the way, YHC gave the disclaimer...
Read moreIn an attempt to be a bit creative and keep the Pax together, YHC chose to have entire workout happen on basketball court. Various skill level was displayed as layups and free throws determined the length of the exercise. Let’s do this!...
Read moreYHC has been working at about 7000 RPM the past several weeks and did not have much of an opportunity to plan this morning’s workout (my VQ at #Mayhem) ahead of time. At about 0430 hours, YHC had an epiphany. What resulted was what YHC...
Read moreAfter attending Bells & Whistles 3 or 4 times and Qing it once before, YHC is beginning to learn the rules of order at one of the most unique workouts in F3 Winston-Salem. #1. First and foremost, music is key. From what I have gathered, doing...
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