Redline – 2/13

Redline – 2/13

QIC: Interference

Date: 2/13/2018

PAX: Bluto, Glazer, Cheerio, Van Pelt, Sac, Mongoose, Beverly, Walter White, Valdez, Litterbox, Juice Box, Zima, BALCO, Lasorda, Peacemaker, Ramses, Mr. Hand, Toto, Manscape, Interference

It had been way too long since YHC posted at #Redline.  But when a nice guy like Manscape asks you to step up, it’s impossible to say no.  Unlike yesterday, we had some normal February weather (42 degrees with some pretty nasty wind gusts down the front straightaway).  Many of the PAX were using this as their weekly Interval workout for their 8-week #BreakSomething plans, so numbers were pretty good.  Here’s what we did:

• Lap around HP, down to the track
• 400 m at Interval pace, 200 m recovery jog
• 3×800 m at Interval pace, 400 m recovery jog after each
• One more 400 m at Interval pace.
• Then, a half-lap or so around HP.

Trending at Redline/NMM:

#PimpMyRide, Winston-Salem edition: Manscape gave the keys to YHC for the Q this AM.  It was nice, but I’d have preferred for Mongoose or Toto to lend me their keys for 45 minutes or so.  Drive it like you stole it.

#NeverGoodEnough:  Ramses was disappointed he didn’t get 7 miles in this AM.  He should’ve run faster.

#DoubleDip: Walter White did intervals yesterday and had so much fun that he woke up and did intervals again today.  Because he’s Walter White

#RIRO:  Beverly, BALCO, Cheerio, Glazer, maybe one more?

#BreakSomething: The push continues.  The #Break19 guys, Mongoose and Beverly, and the #Break22 guys, Cheerio, Glazer, Bluto, et al, are really holding each other accountable.  And are getting faster.

#YouGotThis:  I forgot how much the track lends itself to constant encouragement from the PAX. You heard it all morning, guys yelling support to each other as we struggled through the tough stretches.

#PSA: Valentine’s Day is TOMORROW.  Step it up for the M’s boys.

#LestWeForget: The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.  Mr. Hand took us out specifically asking for God to put people in front of us today that needed to see His light through us.  So, keep an eye out for ways that you can be impactful to others as you go through your day today.

Thanks for the keys, Manscape.  Toto and Mongoose, holla at your boy.