All Work and No Play At #Outhouse

All Work and No Play At #Outhouse

QIC: Beverly

Date: 3/26/18

PAX: Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB)

Date: 3/26/18

Pax:

Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB)

Q: Beverly

YHC knew upon arrival that the group of 6 pax assembled at Outhouse came to fully execute the 1st F to start their week. YHC was impressed to see Burlap roll out of his car after his late-night Twitter tirade the night before. He was soon joined by TPC, Light Brigade, and Red Eye. Balco, fresh off of a four-year belated anniversary trip to a lavish Mexican resort with the finest champagne in Cancun, rolled in just as the clock struck 05:30, and we were off:

WARMORAMA

• SSH x 20
• Whirlies x 20
• Arm circles OYO
• Chinooks OYO
• Seal claps x 20
• Copperhead squats x 20

• Step ups x 10 each leg
• Irkins x 15
• Dirkins x 15
• Dips x15

• Corner 1 – 10 burpees
• Corner 2 – 10 burpees + 20 sit-ups
• Corner 3 – 10 burpees + 20 sit-ups + 30 reverse lunges
• Corner 4 – 10 burpees + 20 sit-ups + 30 reverse lunges + 40 LBCs

• 100 pair merkins
• 200 pair plank jacks
• 300 pair squats

• Swerkins x 20 OYO
• Pull ups on swings x 10 IC

• Freddie Mercury x 20
• Lazy hillbilly x 20
• Low flutter x 20
• Mutton crunches x 10 each leg
• American hammers x 12

FIN

ANNOUNCEMENTS

• Red Eye needs Qs for Outhouse from 4/16 onward. Great AO for a VQ so get signed up!

NMM

• Very little mumble chatter this morning, but a hard-working group who all stuck together. It was a pleasure to have the opportunity to lead this group!
• YHC is glad the site Q was there to direct us to the cut-thrus from Leinbach to Jefferson. Even with my headlamp I got us lost.
• It was no fun and games at the playground. Strong work from Burlap on the caterpillar swerkins and the pull-ups on the swings were killer.